How many calories are in quaker instant grits, ham 'n' cheese, dry?

1 packet (1 NLEA serving) (28 g) has 99 calories, 3 g of protein, 19.9 g of carbohydrates and 1.3 g of fat.

How much protein is in quaker instant grits, ham 'n' cheese, dry?

10.7 g per 100 g, which is 12% of its calories.

How many net carbs are in quaker instant grits, ham 'n' cheese, dry?

66.9 g per 100 g: 71.1 g of carbohydrates minus 4.2 g of fiber.

Quaker Instant Grits, Ham 'n' Cheese, dry

USDA name: Cereals, Quaker, Instant Grits, Ham 'n' Cheese flavor, dry

99 calories in 1 packet (1 NLEA serving) (28 g). 10.7 g protein, 71.1 g carbs and 4.7 g fat per 100 g.

Serving

= 28 g

Quaker Instant Grits, Ham 'n' Cheese, dry, 1 packet (1 NLEA serving)

99 calories

Protein: 3 g
Carbs: 19.9 g
Fat: 1.3 g
Fiber: 1.2 g
Sugars: 0.75 g

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.3 g1%

Trans Fat 0.26 g

Cholesterol 0.28 mg0%

Sodium 540 mg23%

Total Carbohydrate 19.9 g7%

Dietary Fiber 1.2 g4%

Total Sugars 0.75 g

Protein 3 g

Calcium 115 mg9%

Iron 10.7 mg59%

Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)19% 0.22 mg
Riboflavin (B2)15% 0.19 mg
Niacin (B3)14% 2.3 mg
Folate12% 49.8 µg
Vitamin B125% 0.12 µg
Vitamin B63% 0.05 mg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron59% 10.7 mg
Sodium23% 540 mg
Calcium9% 115 mg
Magnesium2% 9.8 mg
Phosphorus2% 26.6 mg
Zinc1% 0.16 mg
Potassium1% 58.8 mg

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 99%
leastmost
Iron
Higher than 95%
leastmost
Calcium
Higher than 94%
leastmost
Protein
Higher than 76%
leastmost
Carbohydrates
Lower than 73%
leastmost

Questions

How many calories are in quaker instant grits, ham 'n' cheese, dry?: 1 packet (1 NLEA serving) (28 g) has 99 calories, 3 g of protein, 19.9 g of carbohydrates and 1.3 g of fat.
How much protein is in quaker instant grits, ham 'n' cheese, dry?: 10.7 g per 100 g, which is 12% of its calories.
How many net carbs are in quaker instant grits, ham 'n' cheese, dry?: 66.9 g per 100 g: 71.1 g of carbohydrates minus 4.2 g of fiber.

Similar foods

All 31 nutrients, per 100 g+

Water	6.8 g
Energy	355 kcal
Energy	1,487 kj
Protein	10.7 g
Total lipid (fat)	4.7 g
Ash	6.7 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	4.2 g
Total Sugars	2.7 g
Calcium, Ca	409 mg
Iron, Fe	38.2 mg
Magnesium, Mg	35 mg
Phosphorus, P	95 mg
Potassium, K	210 mg
Sodium, Na	1,930 mg
Zinc, Zn	0.58 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.68 mg
Niacin	8.3 mg
Vitamin B-6	0.18 mg
Folate, total	178 µg
Vitamin B-12	0.42 µg
Vitamin A, RAE	1 µg
Vitamin A, IU	13 iu
Vitamin E (alpha-tocopherol)	0.1 mg
Fatty acids, total saturated	1.1 g
Fatty acids, total monounsaturated	2.3 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0.93 g
Cholesterol	1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172994, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.