Quaker Instant Grits, Ham 'n' Cheese, dry

USDA name: Cereals, Quaker, Instant Grits, Ham 'n' Cheese flavor, dry

99 calories in 1 packet (1 NLEA serving) (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.1 g, fat: 4.7 g.

Among the other records in Breakfast Cereals, per 100 g: the most sodium of them, and more iron than 96%.

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Serving
1
= 28 g
99KCAL
Where the calories come from

Quaker Instant Grits, Ham 'n' Cheese, dry, 1 packet (1 NLEA serving)

99 calories

  • Protein3 g12% of calories
  • Carbs19.9 g77% of calories

    incl. 1.2 g fiber · 0.75 g sugars

  • Fat1.3 g11% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.3 g1%
Trans Fat 0.26 g
Cholesterol 0.28 mg0%
Sodium 540 mg23%
Total Carbohydrate 19.9 g7%
Dietary Fiber 1.2 g4%
Total Sugars 0.75 g
Protein 3 g
Calcium 115 mg9%
Iron 10.7 mg59%
Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.22 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)14% 2.3 mg
  • Folate12% 49.8 µg
  • Vitamin B125% 0.12 µg
  • Vitamin B63% 0.05 mg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron59% 10.7 mg
  • Sodium23% 540 mg
  • Calcium9% 115 mg
  • Magnesium2% 9.8 mg
  • Phosphorus2% 26.6 mg
  • Zinc1% 0.16 mg
  • Potassium1% 58.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 194 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant grits, ham 'n' cheese, dry?
1 packet (1 NLEA serving) (28 g): 99 calories; protein: 3 g, carbohydrates: 19.9 g, fat: 1.3 g.
How much protein is in quaker instant grits, ham 'n' cheese, dry?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant grits, ham 'n' cheese, dry?
66.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water6.8 g
Energy355 kcal
Energy1,487 kj
Protein10.7 g
Total lipid (fat)4.7 g
Ash6.7 g
Carbohydrate, by difference71.1 g
Fiber, total dietary4.2 g
Total Sugars2.7 g
Calcium, Ca409 mg
Iron, Fe38.2 mg
Magnesium, Mg35 mg
Phosphorus, P95 mg
Potassium, K210 mg
Sodium, Na1,930 mg
Zinc, Zn0.58 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.8 mg
Riboflavin0.68 mg
Niacin8.3 mg
Vitamin B-60.18 mg
Folate, total178 µg
Vitamin B-120.42 µg
Vitamin A, RAE1 µg
Vitamin A, IU13 iu
Vitamin E (alpha-tocopherol)0.1 mg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0.93 g
Cholesterol1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172994, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.