Unenriched oats, cooked, salted

USDA name: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

166 calories in 1 cup (234 g). Per 100 g, protein: 2.5 g, carbohydrates: 12 g, fat: 1.5 g.

Serving
1
= 234 g
166KCAL

Unenriched oats, cooked, salted, 1 cup

166 calories

Protein
5.9 g
Carbs
28.1 g
Fat
3.6 g
Fiber
4 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup (234 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.73 g4%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 166 mg7%
Total Carbohydrate 28.1 g10%
Dietary Fiber 4 g14%
Total Sugars 0.63 g
Protein 5.9 g
Calcium 21.1 mg2%
Iron 2.1 mg12%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Folate4% 14 µg
  • Niacin (B3)3% 0.53 mg
  • Choline3% 17.3 mg
  • Riboflavin (B2)3% 0.037 mg
  • Vitamin E1% 0.19 mg
  • Vitamin B61% 0.012 mg
  • Vitamin K1% 0.7 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese59% 1.4 mg
  • Selenium23% 12.6 µg
  • Zinc21% 2.3 mg
  • Copper19% 0.17 mg
  • Magnesium15% 63.2 mg
  • Phosphorus14% 180 mg
  • Iron12% 2.1 mg
  • Sodium7% 166 mg
  • Potassium3% 164 mg
  • Calcium2% 21.1 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 1 of 184 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 194 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 3 of 194 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in unenriched oats, cooked, salted?
1 cup (234 g): 166 calories; protein: 5.9 g, carbohydrates: 28.1 g, fat: 3.6 g.
How much protein is in unenriched oats, cooked, salted?
2.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in unenriched oats, cooked, salted?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water83.6 g
Energy71 kcal
Energy297 kj
Protein2.5 g
Total lipid (fat)1.5 g
Ash0.34 g
Carbohydrate, by difference12 g
Fiber, total dietary1.7 g
Total Sugars0.27 g
Sucrose0.25 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0.02 g
Calcium, Ca9 mg
Iron, Fe0.9 mg
Magnesium, Mg27 mg
Phosphorus, P77 mg
Potassium, K70 mg
Sodium, Na71 mg
Zinc, Zn1 mg
Copper, Cu0.074 mg
Manganese, Mn0.58 mg
Selenium, Se5.4 µg
Fluoride, F71.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.016 mg
Niacin0.23 mg
Pantothenic acid0.31 mg
Vitamin B-60.005 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total7.4 mg
Betaine3.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.28 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.43 g
MUFA 16:10.003 g
MUFA 18:10.42 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.54 g
PUFA 18:2 i0.001 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171675, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.