Fortified instant cinnamon spice oats, dry

USDA name: Cereals, oats, instant, fortified, with cinnamon and spice, dry

166 calories in 1 packet (45 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.1 g, fat: 4.8 g.

Serving
1
= 45 g
166KCAL

Fortified instant cinnamon spice oats, dry, 1 packet

166 calories

Protein
4.3 g
Carbs
34.2 g
Fat
2.2 g
Fiber
3.6 g
Sugars
11.4 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.35 g2%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 195 mg8%
Total Carbohydrate 34.2 g12%
Dietary Fiber 3.6 g13%
Total Sugars 11.4 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 3.8 mg21%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate35% 141 µg
  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B623% 0.4 mg
  • Vitamin A22% 198 µg
  • Pantothenic acid (B5)8% 0.4 mg
  • Choline2% 13.1 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 0.85 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese50% 1.2 mg
  • Iron21% 3.8 mg
  • Copper15% 0.14 mg
  • Phosphorus12% 145 mg
  • Magnesium10% 41.4 mg
  • Zinc9% 1 mg
  • Sodium8% 195 mg
  • Calcium8% 105 mg
  • Selenium5% 2.9 µg
  • Potassium3% 128 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 74%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 184 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 1 of 194 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in fortified instant cinnamon spice oats, dry?
1 packet (45 g): 166 calories; protein: 4.3 g, carbohydrates: 34.2 g, fat: 2.2 g.
How much protein is in fortified instant cinnamon spice oats, dry?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fortified instant cinnamon spice oats, dry?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water6.9 g
Energy369 kcal
Energy1,542 kj
Protein9.5 g
Total lipid (fat)4.8 g
Ash2.6 g
Carbohydrate, by difference76.1 g
Fiber, total dietary8 g
Total Sugars25.3 g
Sucrose24.5 g
Glucose0.3 g
Fructose0.23 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g
Starch42.3 g
Calcium, Ca234 mg
Iron, Fe8.5 mg
Magnesium, Mg92 mg
Phosphorus, P322 mg
Potassium, K284 mg
Sodium, Na434 mg
Zinc, Zn2.3 mg
Copper, Cu0.3 mg
Manganese, Mn2.6 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.75 mg
Riboflavin0.75 mg
Niacin9.1 mg
Pantothenic acid0.88 mg
Vitamin B-60.88 mg
Folate, total191 µg
Folic acid175 µg
Folate, food17 µg
Folate, DFE314 µg
Choline, total29 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE440 µg
Retinol440 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1,467 iu
Lycopene0 µg
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.85 mg
Tocotrienol, beta0.1 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.77 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.002 g
SFA 16:00.68 g
SFA 17:00.002 g
SFA 18:00.057 g
SFA 20:00.006 g
SFA 22:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.009 g
MUFA 16:1 c0.009 g
MUFA 17:10.001 g
MUFA 18:11.4 g
MUFA 18:1 c1.4 g
MUFA 20:10.027 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0 g
PUFA 18:30.056 g
PUFA 18:3 n-3 c,c,c (ALA)0.054 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.003 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171664, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.