Quaker Cap'n Crunch with Crunchberries

USDA name: Cereals ready-to-eat, Quaker, Cap'N Crunch with Crunchberries

103 calories in 0.75 cup (1 NLEA serving) (26 g). 4.5 g protein, 85.9 g carbs and 4.8 g fat per 100 g.

Serving
1
= 26 g
103KCAL

Quaker Cap'n Crunch with Crunchberries, 0.75 cup (1 NLEA serving)

103 calories

Protein
1.2 g
Carbs
22.3 g
Fat
1.3 g
Fiber
0.68 g
Sugars
11.5 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (26 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.8 g4%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 22.3 g8%
Dietary Fiber 0.68 g2%
Total Sugars 11.5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 5.1 mg29%
Potassium 48.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate179% 717 µg
  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B633% 0.56 mg
  • Vitamin E1% 0.16 mg

Little or none: Choline, Vitamin A, Vitamin K, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc37% 4 mg
  • Iron29% 5.1 mg
  • Sodium8% 189 mg
  • Selenium5% 2.7 µg
  • Phosphorus3% 43.7 mg
  • Copper3% 0.031 mg
  • Magnesium3% 14.3 mg
  • Potassium1% 48.6 mg

Little or none: Calcium.

How it compares

Against the 185 foods in Breakfast Cereals, per 100 g.

  • Sugars

    Higher than 94%

    leastmost

  • Sodium

    Higher than 89%

    leastmost

  • Carbohydrates

    Higher than 87%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Calcium

    Lower than 84%

    leastmost

  • Protein

    Lower than 76%

    leastmost

Questions

How many calories are in quaker cap'n crunch with crunchberries?
0.75 cup (1 NLEA serving) (26 g) has 103 calories, 1.2 g of protein, 22.3 g of carbohydrates and 1.3 g of fat.
How much protein is in quaker cap'n crunch with crunchberries?
4.5 g per 100 g, which is 4% of its calories.
How many net carbs are in quaker cap'n crunch with crunchberries?
83.3 g per 100 g: 85.9 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water2.5 g
Energy397 kcal
Energy1,662 kj
Protein4.5 g
Total lipid (fat)4.8 g
Ash2.3 g
Carbohydrate, by difference85.9 g
Fiber, total dietary2.6 g
Total Sugars44.2 g
Calcium, Ca11 mg
Iron, Fe19.8 mg
Magnesium, Mg55 mg
Phosphorus, P168 mg
Potassium, K187 mg
Sodium, Na725 mg
Zinc, Zn15.6 mg
Copper, Cu0.12 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin1.6 mg
Riboflavin1.8 mg
Niacin20.8 mg
Vitamin B-62.1 mg
Folate, total1,630 µg
Folic acid1,611 µg
Folate, food19 µg
Folate, DFE2,757 µg
Choline, total8.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta89 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU149 iu
Lycopene0 µg
Lutein + zeaxanthin538 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00.018 g
SFA 8:00.23 g
SFA 10:00.18 g
SFA 12:01.4 g
SFA 14:00.51 g
SFA 16:00.63 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.003 g
MUFA 18:10.63 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.72 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.02 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171643, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.