Quaker Mother's Cocoa Bumpers

USDA name: Cereals ready-to-eat, Quaker, Mother'S Cocoa Bumpers

126 calories in 1 cup (1 NLEA serving) (33 g). Per 100 g, protein: 4.2 g, carbohydrates: 89.9 g, fat: 1.6 g.

Serving
1
= 33 g
126KCAL

Quaker Mother's Cocoa Bumpers, 1 cup (1 NLEA serving)

126 calories

Protein
1.4 g
Carbs
29.7 g
Fat
0.53 g
Fiber
0.89 g
Sugars
14.2 g

Nutrition Facts

Serving size1 cup (1 NLEA serving) (33 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 0.53 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 149 mg6%
Total Carbohydrate 29.7 g11%
Dietary Fiber 0.89 g3%
Total Sugars 14.2 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 5.3 mg0%
Iron 0.68 mg4%
Potassium 74.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E6% 0.86 mg
  • Thiamin (B1)4% 0.05 mg
  • Niacin (B3)2% 0.35 mg
  • Riboflavin (B2)1% 0.017 mg
  • Folate1% 5 µg
  • Vitamin B61% 0.013 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 149 mg
  • Magnesium5% 20.1 mg
  • Phosphorus4% 54.8 mg
  • Iron4% 0.68 mg
  • Zinc3% 0.37 mg
  • Potassium2% 74.6 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 184 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker mother's cocoa bumpers?
1 cup (1 NLEA serving) (33 g): 126 calories; protein: 1.4 g, carbohydrates: 29.7 g, fat: 0.53 g.
How much protein is in quaker mother's cocoa bumpers?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker mother's cocoa bumpers?
87.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+
Water2.5 g
Energy382 kcal
Energy1,599 kj
Protein4.2 g
Total lipid (fat)1.6 g
Ash1.8 g
Carbohydrate, by difference89.9 g
Fiber, total dietary2.7 g
Total Sugars43.1 g
Calcium, Ca16 mg
Iron, Fe2.1 mg
Magnesium, Mg61 mg
Phosphorus, P166 mg
Potassium, K226 mg
Sodium, Na452 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.15 mg
Riboflavin0.05 mg
Niacin1.1 mg
Vitamin B-60.04 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Vitamin A, RAE9 µg
Retinol0 µg
Vitamin A, IU186 iu
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.32 g
Fatty acids, total polyunsaturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174634, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.