Wheatena cereal, cooked, salted

USDA name: Cereals, Wheatena, cooked with water, with salt

143 calories in 1 cup (243 g). Per 100 g, protein: 2 g, carbohydrates: 11.7 g, fat: 0.45 g.

Serving
1
= 243 g
143KCAL

Wheatena cereal, cooked, salted, 1 cup

143 calories

Protein
4.9 g
Carbs
28.5 g
Fat
1.1 g
Fiber
4.9 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 578 mg25%
Total Carbohydrate 28.5 g10%
Dietary Fiber 4.9 g17%
Total Sugars 0.61 g
Protein 4.9 g
Calcium 194 mg15%
Iron 1.4 mg8%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E9% 1.3 mg
  • Niacin (B3)8% 1.3 mg
  • Folate5% 21.9 µg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin B63% 0.046 mg
  • Thiamin (B1)2% 0.027 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Vitamin K1% 0.97 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese86% 2 mg
  • Selenium49% 26.7 µg
  • Sodium25% 578 mg
  • Copper15% 0.14 mg
  • Zinc15% 1.7 mg
  • Calcium15% 194 mg
  • Magnesium12% 51 mg
  • Phosphorus12% 146 mg
  • Iron8% 1.4 mg
  • Potassium4% 187 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 3 of 194 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 194 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 184 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in wheatena cereal, cooked, salted?
1 cup (243 g): 143 calories; protein: 4.9 g, carbohydrates: 28.5 g, fat: 1.1 g.
How much protein is in wheatena cereal, cooked, salted?
2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wheatena cereal, cooked, salted?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water85.4 g
Energy59 kcal
Energy247 kj
Protein2 g
Total lipid (fat)0.45 g
Ash0.38 g
Carbohydrate, by difference11.7 g
Fiber, total dietary2 g
Total Sugars0.25 g
Calcium, Ca80 mg
Iron, Fe0.56 mg
Magnesium, Mg21 mg
Phosphorus, P60 mg
Potassium, K77 mg
Sodium, Na238 mg
Zinc, Zn0.69 mg
Copper, Cu0.057 mg
Manganese, Mn0.82 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0.022 mg
Niacin0.55 mg
Pantothenic acid0.042 mg
Vitamin B-60.019 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.091 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.089 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.067 g
MUFA 16:10 g
MUFA 18:10.067 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.22 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171676, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.