Post Golden Crisp cereal

USDA name: Cereals ready-to-eat, Post, Golden Crisp

103 calories in 0.75 cup (1 NLEA serving) (27 g). Per 100 g, protein: 5.5 g, carbohydrates: 90.1 g, fat: 1.7 g.

Serving
1
= 27 g
103KCAL

Post Golden Crisp cereal, 0.75 cup (1 NLEA serving)

103 calories

Protein
1.5 g
Carbs
24.3 g
Fat
0.46 g
Fiber
1.4 g
Sugars
14.5 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (27 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.054 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.6 mg1%
Total Carbohydrate 24.3 g9%
Dietary Fiber 1.4 g5%
Total Sugars 14.5 g
Protein 1.5 g
Vitamin D 2 mcg10%
Calcium 4 mg0%
Iron 1.8 mg10%
Potassium 47.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate42% 166 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)31% 0.38 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B630% 0.51 mg
  • Vitamin A25% 225 µg
  • Vitamin D10% 2 µg
  • Choline1% 3.7 mg
  • Vitamin E1% 0.089 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.1 µg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Copper6% 0.054 mg
  • Phosphorus5% 61.3 mg
  • Magnesium4% 15.9 mg
  • Sodium1% 25.6 mg
  • Potassium1% 47.5 mg

Little or none: Calcium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 194 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post golden crisp cereal?
0.75 cup (1 NLEA serving) (27 g): 103 calories; protein: 1.5 g, carbohydrates: 24.3 g, fat: 0.46 g.
How much protein is in post golden crisp cereal?
5.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in post golden crisp cereal?
85.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water1.4 g
Energy380 kcal
Energy1,592 kj
Protein5.5 g
Total lipid (fat)1.7 g
Ash0.8 g
Carbohydrate, by difference90.1 g
Fiber, total dietary5 g
Total Sugars53.6 g
Calcium, Ca15 mg
Iron, Fe6.7 mg
Magnesium, Mg59 mg
Phosphorus, P227 mg
Potassium, K176 mg
Sodium, Na95 mg
Zinc, Zn5.6 mg
Copper, Cu0.2 mg
Selenium, Se48.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.4 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Folate, total370 µg
Folic acid351 µg
Folate, food19 µg
Folate, DFE616 µg
Choline, total13.8 mg
Vitamin B-125.6 µg
Vitamin B-12, added5.6 µg
Vitamin A, RAE832 µg
Retinol832 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,778 iu
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units296 iu
Vitamin D (D2 + D3)7.4 µg
Vitamin D3 (cholecalciferol)7.4 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.19 g
SFA 17:00 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10 g
MUFA 18:10.58 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.56 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171652, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.