Quaker instant grits, country bacon flavor, dry

USDA name: Cereals, Quaker, Instant Grits, Country Bacon flavor, dry

95 calories in 1 packet (1 NLEA serving) (28 g). Per 100 g, protein: 9.9 g, carbohydrates: 75.4 g, fat: 1.7 g.

Among the other records in Breakfast Cereals, per 100 g: more sodium than 98%, and more calcium than 95%.

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Serving
1
= 28 g
95KCAL
Where the calories come from

Quaker instant grits, country bacon flavor, dry, 1 packet (1 NLEA serving)

95 calories

  • Protein2.8 g11% of calories
  • Carbs21.1 g85% of calories

    incl. 1.4 g fiber · 0.11 g sugars

  • Fat0.48 g4% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.067 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 426 mg19%
Total Carbohydrate 21.1 g8%
Dietary Fiber 1.4 g5%
Total Sugars 0.11 g
Protein 2.8 g
Calcium 117 mg9%
Iron 8.5 mg47%
Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)15% 2.3 mg
  • Folate12% 49.8 µg
  • Vitamin B62% 0.039 mg

Little or none: Vitamin E, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron47% 8.5 mg
  • Sodium19% 426 mg
  • Calcium9% 117 mg
  • Phosphorus2% 26 mg
  • Magnesium2% 7.6 mg
  • Zinc1% 0.15 mg
  • Potassium1% 58.8 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 2 of 194 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 184 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 194 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant grits, country bacon flavor, dry?
1 packet (1 NLEA serving) (28 g): 95 calories; protein: 2.8 g, carbohydrates: 21.1 g, fat: 0.48 g.
How much protein is in quaker instant grits, country bacon flavor, dry?
9.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant grits, country bacon flavor, dry?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water7.4 g
Energy340 kcal
Energy1,421 kj
Protein9.9 g
Total lipid (fat)1.7 g
Ash5.6 g
Carbohydrate, by difference75.4 g
Fiber, total dietary5.1 g
Total Sugars0.38 g
Calcium, Ca418 mg
Iron, Fe30.4 mg
Magnesium, Mg27 mg
Phosphorus, P93 mg
Potassium, K210 mg
Sodium, Na1,523 mg
Zinc, Zn0.55 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.78 mg
Riboflavin0.71 mg
Niacin8.4 mg
Vitamin B-60.14 mg
Folate, total178 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.11 mg
Fatty acids, total saturated0.24 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated0.87 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173899, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.