Weetabix whole grain cereal

USDA name: Cereals ready-to-eat, Weetabix whole grain cereal

130 calories in 2 biscuits (1 NLEA serving) (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 81.5 g, fat: 2.9 g.

Serving
1
= 35 g
130KCAL

Weetabix whole grain cereal, 2 biscuits (1 NLEA serving)

130 calories

Protein
4 g
Carbs
28.5 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2 biscuits (1 NLEA serving) (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 28.5 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 4.5 mg25%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.68 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B69% 0.16 mg
  • Folate4% 16.1 µg
  • Vitamin E2% 0.34 mg
  • Choline2% 11.1 mg
  • Vitamin K1% 0.63 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Copper24% 0.22 mg
  • Magnesium8% 32.2 mg
  • Sodium6% 130 mg
  • Zinc5% 0.6 mg
  • Phosphorus5% 60.2 mg
  • Selenium4% 2.1 µg
  • Potassium3% 150 mg
  • Calcium2% 19.9 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 184 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in weetabix whole grain cereal?
2 biscuits (1 NLEA serving) (35 g): 130 calories; protein: 4 g, carbohydrates: 28.5 g, fat: 1 g.
How much protein is in weetabix whole grain cereal?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in weetabix whole grain cereal?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water3 g
Energy371 kcal
Energy1,554 kj
Protein11.4 g
Total lipid (fat)2.9 g
Ash1.2 g
Carbohydrate, by difference81.5 g
Fiber, total dietary11.4 g
Total Sugars5.7 g
Calcium, Ca57 mg
Iron, Fe12.9 mg
Magnesium, Mg92 mg
Phosphorus, P172 mg
Potassium, K429 mg
Sodium, Na371 mg
Zinc, Zn1.7 mg
Copper, Cu0.62 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.9 mg
Riboflavin0.98 mg
Niacin5.7 mg
Vitamin B-60.46 mg
Folate, total46 µg
Folic acid0 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total31.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin215 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.41 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.019 g
MUFA 18:10.33 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169040, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.