Post Honey Nut Shredded Wheat cereal

USDA name: Cereals ready-to-eat, Post, Honey Nut Shredded Wheat

220 calories in 1 cup (1 NLEA serving) (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 83.6 g, fat: 2.9 g.

Among the other records in Breakfast Cereals, per 100 g: more fiber than 86%, and more carbohydrates than 80%.

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Serving
1
= 59 g
220KCAL
Where the calories come from

Post Honey Nut Shredded Wheat cereal, 1 cup (1 NLEA serving)

220 calories

  • Protein5 g9% of calories
  • Carbs49.3 g85% of calories

    incl. 6.3 g fiber · 12.2 g sugars

  • Fat1.7 g7% of calories

Nutrition Facts

Serving size1 cup (1 NLEA serving) (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 49.3 g18%
Dietary Fiber 6.3 g23%
Total Sugars 12.2 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 16.5 mg92%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Folate38% 153 µg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)30% 0.35 mg
  • Vitamin B628% 0.47 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin E5% 0.71 mg
  • Choline2% 11.8 mg
  • Vitamin K1% 0.89 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron92% 16.5 mg
  • Selenium44% 24.1 µg
  • Copper20% 0.18 mg
  • Zinc13% 1.5 mg
  • Magnesium13% 54.9 mg
  • Phosphorus13% 162 mg
  • Potassium4% 205 mg
  • Sodium3% 60.2 mg
  • Calcium2% 22.4 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 1 of 194 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 194 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 4 of 194 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 1 of 194 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post honey nut shredded wheat cereal?
1 cup (1 NLEA serving) (59 g): 220 calories; protein: 5 g, carbohydrates: 49.3 g, fat: 1.7 g.
How much protein is in post honey nut shredded wheat cereal?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in post honey nut shredded wheat cereal?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water3 g
Energy373 kcal
Energy1,561 kj
Protein8.5 g
Total lipid (fat)2.9 g
Ash2.1 g
Carbohydrate, by difference83.6 g
Fiber, total dietary10.7 g
Total Sugars20.7 g
Calcium, Ca38 mg
Iron, Fe28 mg
Magnesium, Mg93 mg
Phosphorus, P274 mg
Potassium, K348 mg
Sodium, Na102 mg
Zinc, Zn2.5 mg
Copper, Cu0.3 mg
Selenium, Se40.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.7 mg
Niacin8.5 mg
Pantothenic acid0.83 mg
Vitamin B-60.8 mg
Folate, total170 µg
Folic acid128 µg
Folate, food42 µg
Folate, DFE259 µg
Choline, total20 mg
Vitamin B-122.5 µg
Vitamin B-12, added2.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin166 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.34 g
SFA 18:00.037 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.065 g
MUFA 18:11.1 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173894, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.