Quaker instant corn grits, cheddar cheese flavor, dry

USDA name: Cereals, Quaker, corn grits, instant, cheddar cheese flavor, dry

102 calories in 1 packet (1 NLEA serving) (28 g). Per 100 g, protein: 9 g, carbohydrates: 73 g, fat: 5.5 g.

Among the other records in Breakfast Cereals, per 100 g: more sodium than 99%, and more calcium than 95%.

Compare with another food →

Serving
1
= 28 g
102KCAL
Where the calories come from

Quaker instant corn grits, cheddar cheese flavor, dry, 1 packet (1 NLEA serving)

102 calories

  • Protein2.5 g10% of calories
  • Carbs20.4 g77% of calories

    incl. 1.2 g fiber · 0.77 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1 packet (1 NLEA serving) (28 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0.56 mg0%
Sodium 460 mg20%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1.2 g4%
Total Sugars 0.77 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 8.5 mg47%
Potassium 37 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate19% 77.3 µg
  • Thiamin (B1)17% 0.21 mg
  • Riboflavin (B2)14% 0.19 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B126% 0.14 µg
  • Vitamin B63% 0.048 mg
  • Pantothenic acid (B5)2% 0.078 mg
  • Choline1% 4.1 mg

Little or none: Vitamin E, Vitamin A, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron47% 8.5 mg
  • Sodium20% 460 mg
  • Calcium9% 117 mg
  • Selenium8% 4.6 µg
  • Phosphorus2% 22.4 mg
  • Magnesium2% 7.3 mg
  • Manganese2% 0.038 mg
  • Zinc1% 0.12 mg
  • Copper1% 0.009 mg
  • Potassium1% 37 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 2 of 194 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 194 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 2 of 194 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 194 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in quaker instant corn grits, cheddar cheese flavor, dry?
1 packet (1 NLEA serving) (28 g): 102 calories; protein: 2.5 g, carbohydrates: 20.4 g, fat: 1.5 g.
How much protein is in quaker instant corn grits, cheddar cheese flavor, dry?
9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant corn grits, cheddar cheese flavor, dry?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water6.7 g
Energy363 kcal
Energy1,519 kj
Protein9 g
Total lipid (fat)5.5 g
Ash5.9 g
Carbohydrate, by difference73 g
Fiber, total dietary4.2 g
Total Sugars2.8 g
Calcium, Ca418 mg
Iron, Fe30.4 mg
Magnesium, Mg26 mg
Phosphorus, P80 mg
Potassium, K132 mg
Sodium, Na1,644 mg
Zinc, Zn0.42 mg
Copper, Cu0.031 mg
Manganese, Mn0.14 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.74 mg
Riboflavin0.67 mg
Niacin7.9 mg
Pantothenic acid0.28 mg
Vitamin B-60.17 mg
Folate, total168 µg
Folic acid154 µg
Folate, food14 µg
Folate, DFE276 µg
Choline, total14.5 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.3 g
SFA 4:00.05 g
SFA 6:00.025 g
SFA 8:00.013 g
SFA 10:00.029 g
SFA 12:00.026 g
SFA 14:00.16 g
SFA 16:00.73 g
SFA 18:00.25 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.15 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173898, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.