How many calories are in malt-o-meal farina hot wheat cereal, dry?

3 tbsp (1 NLEA serving) (35 g) has 128 calories, 3.7 g of protein, 27 g of carbohydrates and 0.17 g of fat.

How much protein is in malt-o-meal farina hot wheat cereal, dry?

10.5 g per 100 g, which is 11% of its calories.

How many net carbs are in malt-o-meal farina hot wheat cereal, dry?

74.3 g per 100 g: 77.2 g of carbohydrates minus 2.9 g of fiber.

Malt-O-Meal Farina Hot Wheat Cereal, dry

USDA name: Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, dry

128 calories in 3 tbsp (1 NLEA serving) (35 g). 10.5 g protein, 77.2 g carbs and 0.49 g fat per 100 g.

Serving

= 35 g

Malt-O-Meal Farina Hot Wheat Cereal, dry, 3 tbsp (1 NLEA serving)

128 calories

Protein: 3.7 g
Carbs: 27 g
Fat: 0.17 g
Fiber: 1 g
Sugars: 0.24 g

Nutrition Facts

Serving size3 tbsp (1 NLEA serving) (35 g)

Amount per serving
Calories128

% Daily Value*

Total Fat 0.17 g0%

Saturated Fat 0.025 g0%

Cholesterol 0 mg0%

Sodium 1.1 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 0.24 g

Protein 3.7 g

Vitamin D 0 mcg0%

Calcium 132 mg10%

Iron 14.3 mg80%

Potassium 32.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)43% 6.9 mg
Vitamin B641% 0.7 mg
Thiamin (B1)36% 0.43 mg
Riboflavin (B2)29% 0.37 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Iron80% 14.3 mg
Calcium10% 132 mg
Phosphorus3% 38.1 mg
Zinc2% 0.18 mg
Magnesium1% 4.5 mg
Potassium1% 32.5 mg

Little or none: Sodium.

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Lower than 100%
leastmost
Iron
Higher than 97%
leastmost
Sodium
Lower than 92%
leastmost
Calcium
Higher than 91%
leastmost
Total fat
Lower than 88%
leastmost
Potassium
Lower than 82%
leastmost

Questions

How many calories are in malt-o-meal farina hot wheat cereal, dry?: 3 tbsp (1 NLEA serving) (35 g) has 128 calories, 3.7 g of protein, 27 g of carbohydrates and 0.17 g of fat.
How much protein is in malt-o-meal farina hot wheat cereal, dry?: 10.5 g per 100 g, which is 11% of its calories.
How many net carbs are in malt-o-meal farina hot wheat cereal, dry?: 74.3 g per 100 g: 77.2 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 33 nutrients, per 100 g+

Water	9.7 g
Energy	365 kcal
Energy	1,528 kj
Protein	10.5 g
Total lipid (fat)	0.49 g
Ash	1.4 g
Carbohydrate, by difference	77.2 g
Fiber, total dietary	2.9 g
Total Sugars	0.7 g
Calcium, Ca	377 mg
Iron, Fe	40.9 mg
Magnesium, Mg	13 mg
Phosphorus, P	109 mg
Potassium, K	93 mg
Sodium, Na	3 mg
Zinc, Zn	0.51 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.2 mg
Riboflavin	1.1 mg
Niacin	19.8 mg
Vitamin B-6	2 mg
Vitamin B-12	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.07 g
Fatty acids, total monounsaturated	0.05 g
Fatty acids, total polyunsaturated	0.21 g
Cholesterol	0 mg
Caffeine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.