Malt-O-Meal Farina Hot Wheat Cereal, dry

USDA name: Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, dry

128 calories in 3 tbsp (1 NLEA serving) (35 g). Per 100 g, protein: 10.5 g, carbohydrates: 77.2 g, fat: 0.49 g.

Among the other records in Breakfast Cereals, per 100 g: more iron than 97%, and more calcium than 92%.

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Serving
1
= 35 g
128KCAL
Where the calories come from

Malt-O-Meal Farina Hot Wheat Cereal, dry, 3 tbsp (1 NLEA serving)

128 calories

  • Protein3.7 g12% of calories
  • Carbs27 g87% of calories

    incl. 1 g fiber · 0.24 g sugars

  • Fat0.17 g1% of calories

Nutrition Facts

Serving size3 tbsp (1 NLEA serving) (35 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.025 g0%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 0.24 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 132 mg10%
Iron 14.3 mg80%
Potassium 32.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.9 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)29% 0.37 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron80% 14.3 mg
  • Calcium10% 132 mg
  • Phosphorus3% 38.1 mg
  • Zinc2% 0.18 mg
  • Magnesium1% 4.5 mg
  • Potassium1% 32.5 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 6 of 194 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 194 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 184 other records.

    leastmost

Questions

How many calories are in malt-o-meal farina hot wheat cereal, dry?
3 tbsp (1 NLEA serving) (35 g): 128 calories; protein: 3.7 g, carbohydrates: 27 g, fat: 0.17 g.
How much protein is in malt-o-meal farina hot wheat cereal, dry?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal farina hot wheat cereal, dry?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+
Water9.7 g
Energy365 kcal
Energy1,528 kj
Protein10.5 g
Total lipid (fat)0.49 g
Ash1.4 g
Carbohydrate, by difference77.2 g
Fiber, total dietary2.9 g
Total Sugars0.7 g
Calcium, Ca377 mg
Iron, Fe40.9 mg
Magnesium, Mg13 mg
Phosphorus, P109 mg
Potassium, K93 mg
Sodium, Na3 mg
Zinc, Zn0.51 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin1.1 mg
Niacin19.8 mg
Vitamin B-62 mg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.07 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.21 g
Cholesterol0 mg
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.