Malt-O-Meal Marshmallow Mateys cereal

USDA name: Cereals ready-to-eat, Malt-O-Meal, Marshmallow Mateys

116 calories in 1 cup (30 g). 6.9 g protein, 82.8 g carbs and 3.5 g fat per 100 g.

Serving
1
= 30 g
116KCAL

Malt-O-Meal Marshmallow Mateys cereal, 1 cup

116 calories

Protein
2.1 g
Carbs
24.8 g
Fat
1.1 g
Fiber
1.5 g
Sugars
12.3 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 24.8 g9%
Dietary Fiber 1.5 g5%
Total Sugars 12.3 g
Protein 2.1 g
Vitamin D 0.99 mcg5%
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate84% 336 µg
  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.38 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A17% 150 µg
  • Vitamin C7% 6 mg
  • Vitamin D5% 0.99 µg
  • Choline1% 5.8 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium9% 200 mg
  • Selenium8% 4.4 µg
  • Calcium8% 99.9 mg
  • Copper7% 0.061 mg
  • Phosphorus6% 69.6 mg
  • Magnesium5% 21.3 mg
  • Potassium1% 55.8 mg

How it compares

Against the 185 foods in Breakfast Cereals, per 100 g.

  • Sugars

    Higher than 88%

    leastmost

  • Vitamin C

    Higher than 85%

    leastmost

  • Sodium

    Higher than 85%

    leastmost

  • Calcium

    Higher than 83%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Carbohydrates

    Higher than 78%

    leastmost

Questions

How many calories are in malt-o-meal marshmallow mateys cereal?
1 cup (30 g) has 116 calories, 2.1 g of protein, 24.8 g of carbohydrates and 1.1 g of fat.
How much protein is in malt-o-meal marshmallow mateys cereal?
6.9 g per 100 g, which is 7% of its calories.
How many net carbs are in malt-o-meal marshmallow mateys cereal?
77.9 g per 100 g: 82.8 g of carbohydrates minus 4.9 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water2.2 g
Energy387 kcal
Energy1,620 kj
Protein6.9 g
Total lipid (fat)3.5 g
Ash4.6 g
Carbohydrate, by difference82.8 g
Fiber, total dietary4.9 g
Total Sugars40.9 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg71 mg
Phosphorus, P232 mg
Potassium, K186 mg
Sodium, Na667 mg
Zinc, Zn12.5 mg
Copper, Cu0.2 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid20 mg
Thiamin1.3 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1,120 µg
Choline, total19.4 mg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE500 µg
Retinol500 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,667 iu
Lycopene0 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units133 iu
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.72 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.013 g
SFA 14:00.007 g
SFA 16:00.61 g
SFA 18:00.039 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.007 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173909, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.