Puffed millet

USDA name: Millet, puffed

74 calories in 1 cup (21 g). Per 100 g, protein: 13 g, carbohydrates: 80 g, fat: 3.4 g.

Serving
1
= 21 g
74KCAL

Puffed millet, 1 cup

74 calories

Protein
2.7 g
Carbs
16.8 g
Fat
0.71 g
Fiber
0.57 g
Sugars
0.12 g

Nutrition Facts

Serving size1 cup (21 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 16.8 g6%
Dietary Fiber 0.57 g2%
Total Sugars 0.12 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 0.59 mg3%
Potassium 8.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.082 mg
  • Niacin (B3)6% 0.93 mg
  • Vitamin B64% 0.076 mg
  • Riboflavin (B2)4% 0.057 mg
  • Folate4% 16.6 µg
  • Vitamin E1% 0.14 mg
  • Choline1% 4.9 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Magnesium5% 22.3 mg
  • Phosphorus4% 55.9 mg
  • Iron3% 0.59 mg
  • Zinc3% 0.33 mg
  • Selenium1% 0.61 µg

Little or none: Potassium, Calcium, Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 194 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 3 of 194 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 184 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 194 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in puffed millet?
1 cup (21 g): 74 calories; protein: 2.7 g, carbohydrates: 16.8 g, fat: 0.71 g.
How much protein is in puffed millet?
13 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in puffed millet?
77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water2.5 g
Energy354 kcal
Energy1,481 kj
Protein13 g
Total lipid (fat)3.4 g
Ash1.6 g
Carbohydrate, by difference80 g
Fiber, total dietary2.7 g
Total Sugars0.55 g
Calcium, Ca8 mg
Iron, Fe2.8 mg
Magnesium, Mg106 mg
Phosphorus, P266 mg
Potassium, K40 mg
Sodium, Na5 mg
Zinc, Zn1.6 mg
Copper, Cu0.7 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.27 mg
Niacin4.4 mg
Vitamin B-60.36 mg
Folate, total79 µg
Folic acid0 µg
Folate, food79 µg
Folate, DFE79 µg
Choline, total23.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.67 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00 g
SFA 16:00.49 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.013 g
MUFA 18:10.69 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167724, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.