Millet, cooked

207 calories in 1 cup (174 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.7 g, fat: 1 g.

Serving
1
= 174 g
207KCAL

Millet, cooked, 1 cup

207 calories

Protein
6.1 g
Carbs
41.2 g
Fat
1.7 g
Fiber
2.3 g
Sugars
0.23 g

Nutrition Facts

Serving size1 cup (174 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.3 g1%
Cholesterol 0 mg0%
Sodium 3.5 mg0%
Total Carbohydrate 41.2 g15%
Dietary Fiber 2.3 g8%
Total Sugars 0.23 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 5.2 mg0%
Iron 1.1 mg6%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate8% 33.1 µg
  • Pantothenic acid (B5)6% 0.3 mg
  • Choline4% 19.5 mg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Manganese21% 0.47 mg
  • Magnesium18% 76.6 mg
  • Zinc14% 1.6 mg
  • Phosphorus14% 174 mg
  • Iron6% 1.1 mg
  • Selenium3% 1.6 µg
  • Potassium2% 108 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Leucine•0.78 g
  • Alanine0.55 g
  • Proline0.49 g
  • Aspartic acid0.4 g
  • Serine0.36 g
  • Phenylalanine•0.32 g
  • Valine•0.32 g
  • Isoleucine•0.26 g
  • Arginine0.21 g
  • Threonine•0.2 g
  • Tyrosine0.19 g
  • Glycine0.16 g
  • Histidine•0.13 g
  • Methionine•0.12 g
  • Cystine0.12 g
  • Lysine•0.12 g
  • Tryptophan•0.066 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 11 of 223 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 2 of 192 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in millet, cooked?
1 cup (174 g): 207 calories; protein: 6.1 g, carbohydrates: 41.2 g, fat: 1.7 g.
How much protein is in millet, cooked?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in millet, cooked?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water71.4 g
Energy119 kcal
Energy498 kj
Protein3.5 g
Total lipid (fat)1 g
Ash0.41 g
Carbohydrate, by difference23.7 g
Fiber, total dietary1.3 g
Total Sugars0.13 g
Calcium, Ca3 mg
Iron, Fe0.63 mg
Magnesium, Mg44 mg
Phosphorus, P100 mg
Potassium, K62 mg
Sodium, Na2 mg
Zinc, Zn0.91 mg
Copper, Cu0.16 mg
Manganese, Mn0.27 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.082 mg
Niacin1.3 mg
Pantothenic acid0.17 mg
Vitamin B-60.11 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total11.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin70 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.037 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.003 g
MUFA 18:10.18 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.48 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.11 g
Isoleucine0.15 g
Leucine0.45 g
Lysine0.067 g
Methionine0.07 g
Cystine0.067 g
Phenylalanine0.18 g
Tyrosine0.11 g
Valine0.18 g
Arginine0.12 g
Histidine0.075 g
Alanine0.31 g
Aspartic acid0.23 g
Glutamic acid0.76 g
Glycine0.092 g
Proline0.28 g
Serine0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168871, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.