How many calories are in whole grain millet?

100 g: 381 calories; protein: 10 g, carbohydrates: 74.4 g, fat: 4.2 g.

How much protein is in whole grain millet?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole grain millet?

71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole grain millet

USDA name: Millet, whole grain

381 calories in 100 g. Per 100 g, protein: 10 g, carbohydrates: 74.4 g, fat: 4.2 g.

Serving

= 100 g

Whole grain millet, 100 g

381 calories

Protein: 10 g
Carbs: 74.4 g
Fat: 4.2 g
Fiber: 2.6 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories381

% Daily Value*

Total Fat 4.2 g5%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 74.4 g27%

Dietary Fiber 2.6 g9%

Protein 10 g

Calcium 9.1 mg1%

Iron 2.5 mg14%

Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)38% 11.4 µg
Thiamin (B1)34% 0.41 mg
Niacin (B3)30% 4.9 mg
Vitamin B611% 0.19 mg
Riboflavin (B2)10% 0.14 mg

minerals

% of the Daily Value in this serving

Copper54% 0.49 mg
Selenium42% 23.1 µg
Manganese40% 0.92 mg
Magnesium25% 106 mg
Phosphorus21% 258 mg
Zinc21% 2.3 mg
Iron14% 2.5 mg
Potassium5% 214 mg
Calcium1% 9.1 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 0 of 221 other records.
leastmost
Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 221 other records.
leastmost
Calcium
Lower than 74%
Same value as 0 of 223 other records.
leastmost
Fiber
Lower than 65%
Same value as 0 of 192 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in whole grain millet?: 100 g: 381 calories; protein: 10 g, carbohydrates: 74.4 g, fat: 4.2 g.
How much protein is in whole grain millet?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole grain millet?: 71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	10.2 g
Energy (Atwater General Factors)	376 kcal
Energy (Atwater Specific Factors)	381 kcal
Nitrogen	1.7 g
Protein	10 g
Total lipid (fat)	4.2 g
Ash	1.1 g
Carbohydrate, by difference	74.4 g
Fiber, total dietary	2.6 g
Total dietary fiber (AOAC 2011.25)	3.3 g
High Molecular Weight Dietary Fiber (HMWDF)	2.7 g
Low Molecular Weight Dietary Fiber (LMWDF)	0 g
Beta-glucan	0 g
Starch	67.1 g
Calcium, Ca	9.1 mg
Iron, Fe	2.5 mg
Magnesium, Mg	106 mg
Phosphorus, P	258 mg
Potassium, K	214 mg
Sodium, Na	0 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.49 mg
Manganese, Mn	0.92 mg
Selenium, Se	23.1 µg
Molybdenum, Mo	29.5 µg
Thiamin	0.41 mg
Riboflavin	0.14 mg
Niacin	4.9 mg
Vitamin B-6	0.19 mg
Biotin	11.4 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512379, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.