How many calories are in raw millet?

1 cup (200 g): 756 calories; protein: 22 g, carbohydrates: 146 g, fat: 8.4 g.

How much protein is in raw millet?

11 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in raw millet?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw millet

USDA name: Millet, raw

756 calories in 1 cup (200 g). Per 100 g, protein: 11 g, carbohydrates: 72.8 g, fat: 4.2 g.

Serving

= 200 g

Raw millet, 1 cup

756 calories

Protein: 22 g
Carbs: 146 g
Fat: 8.4 g
Fiber: 17 g
Sugars: —

Nutrition Facts

Serving size1 cup (200 g)

Amount per serving
Calories756

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 1.4 g7%

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 146 g53%

Dietary Fiber 17 g61%

Protein 22 g

Vitamin D 0 mcg0%

Calcium 16 mg1%

Iron 6 mg33%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)70% 0.84 mg
Niacin (B3)59% 9.4 mg
Vitamin B645% 0.77 mg
Riboflavin (B2)45% 0.58 mg
Folate43% 170 µg
Pantothenic acid (B5)34% 1.7 mg
Vitamin K2% 1.8 µg
Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper167% 1.5 mg
Manganese142% 3.3 mg
Magnesium54% 228 mg
Phosphorus46% 570 mg
Iron33% 6 mg
Zinc31% 3.4 mg
Selenium10% 5.4 µg
Potassium8% 390 mg
Calcium1% 16 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.8 g
Leucine•2.8 g
Alanine2 g
Proline1.8 g
Aspartic acid1.5 g
Serine1.3 g
Phenylalanine•1.2 g
Valine•1.2 g
Isoleucine•0.93 g
Arginine0.76 g
Threonine•0.71 g
Tyrosine0.68 g
Glycine0.57 g
Histidine•0.47 g
Methionine•0.44 g
Cystine0.42 g
Lysine•0.42 g
Tryptophan•0.24 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 92%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 221 other records.
leastmost
Fiber
Higher than 79%
Same value as 0 of 192 other records.
leastmost
Calcium
Lower than 77%
Same value as 4 of 223 other records.
leastmost
Protein
Higher than 67%
Same value as 0 of 221 other records.
leastmost
Iron
Higher than 59%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in raw millet?: 1 cup (200 g): 756 calories; protein: 22 g, carbohydrates: 146 g, fat: 8.4 g.
How much protein is in raw millet?: 11 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in raw millet?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	8.7 g
Energy	378 kcal
Energy	1,582 kj
Protein	11 g
Total lipid (fat)	4.2 g
Ash	3.3 g
Carbohydrate, by difference	72.8 g
Fiber, total dietary	8.5 g
Calcium, Ca	8 mg
Iron, Fe	3 mg
Magnesium, Mg	114 mg
Phosphorus, P	285 mg
Potassium, K	195 mg
Sodium, Na	5 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.75 mg
Manganese, Mn	1.6 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.42 mg
Riboflavin	0.29 mg
Niacin	4.7 mg
Pantothenic acid	0.85 mg
Vitamin B-6	0.38 mg
Folate, total	85 µg
Folic acid	0 µg
Folate, food	85 µg
Folate, DFE	85 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	0.72 g
SFA 12:0	0.003 g
SFA 16:0	0.53 g
SFA 18:0	0.15 g
Fatty acids, total monounsaturated	0.77 g
MUFA 16:1	0.014 g
MUFA 18:1	0.74 g
MUFA 20:1	0.02 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	2 g
PUFA 18:3	0.12 g
Cholesterol	0 mg
Tryptophan	0.12 g
Threonine	0.35 g
Isoleucine	0.47 g
Leucine	1.4 g
Lysine	0.21 g
Methionine	0.22 g
Cystine	0.21 g
Phenylalanine	0.58 g
Tyrosine	0.34 g
Valine	0.58 g
Arginine	0.38 g
Histidine	0.24 g
Alanine	0.99 g
Aspartic acid	0.73 g
Glutamic acid	2.4 g
Glycine	0.29 g
Proline	0.88 g
Serine	0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169702, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.