Millet

201 calories in 1 cup, cooked (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.6 g, fat: 1 g.

Serving
1
= 170 g
201KCAL

Millet, 1 cup, cooked

201 calories

Protein
6 g
Carbs
40.1 g
Fat
1.7 g
Fiber
2.2 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup, cooked (170 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 286 mg12%
Total Carbohydrate 40.1 g15%
Dietary Fiber 2.2 g8%
Total Sugars 0.22 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 1.1 mg6%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate8% 32.3 µg
  • Choline3% 19 mg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Magnesium18% 74.8 mg
  • Zinc14% 1.5 mg
  • Phosphorus14% 170 mg
  • Sodium12% 286 mg
  • Iron6% 1.1 mg
  • Selenium3% 1.5 µg
  • Potassium2% 105 mg

Little or none: Calcium.

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 1 of 17 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in millet?
1 cup, cooked (170 g): 201 calories; protein: 6 g, carbohydrates: 40.1 g, fat: 1.7 g.
How much protein is in millet?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in millet?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.1 g
Energy118 kcal
Protein3.5 g
Total lipid (fat)1 g
Carbohydrate, by difference23.6 g
Fiber, total dietary1.3 g
Total Sugars0.13 g
Calcium, Ca3 mg
Iron, Fe0.63 mg
Magnesium, Mg44 mg
Phosphorus, P100 mg
Potassium, K62 mg
Sodium, Na168 mg
Zinc, Zn0.91 mg
Copper, Cu0.16 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.082 mg
Niacin1.3 mg
Vitamin B-60.11 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total11.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin70 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.037 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.003 g
MUFA 18:10.17 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.48 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708377, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.