Millet flour

455 calories in 1 cup (119 g). Per 100 g, protein: 10.8 g, carbohydrates: 75.1 g, fat: 4.3 g.

Serving
1
= 119 g
455KCAL

Millet flour, 1 cup

455 calories

Protein
12.8 g
Carbs
89.4 g
Fat
5.1 g
Fiber
4.2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (119 g)
Amount per serving
Calories455
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 0.64 g3%
Trans Fat 0.002 g
Cholesterol —
Sodium 4.8 mg0%
Total Carbohydrate 89.4 g33%
Dietary Fiber 4.2 g15%
Total Sugars 2 g
Protein 12.8 g
Calcium 16.7 mg1%
Iron 4.7 mg26%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)41% 0.49 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Vitamin B626% 0.44 mg
  • Folate12% 50 µg
  • Riboflavin (B2)7% 0.087 mg
  • Vitamin E1% 0.13 mg
  • Vitamin K1% 0.95 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 38.9 µg
  • Copper71% 0.64 mg
  • Manganese52% 1.2 mg
  • Magnesium34% 142 mg
  • Zinc28% 3.1 mg
  • Phosphorus27% 339 mg
  • Iron26% 4.7 mg
  • Potassium6% 267 mg
  • Calcium1% 16.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Leucine•1.8 g
  • Alanine1.5 g
  • Proline1.1 g
  • Serine0.93 g
  • Aspartic acid0.84 g
  • Phenylalanine•0.8 g
  • Valine•0.69 g
  • Isoleucine•0.56 g
  • Arginine0.44 g
  • Threonine•0.42 g
  • Tyrosine0.39 g
  • Methionine•0.38 g
  • Glycine0.32 g
  • Histidine•0.31 g
  • Cystine0.21 g
  • Tryptophan•0.2 g
  • Lysine•0.17 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 221 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 221 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 121 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in millet flour?
1 cup (119 g): 455 calories; protein: 12.8 g, carbohydrates: 89.4 g, fat: 5.1 g.
How much protein is in millet flour?
10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in millet flour?
71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water8.7 g
Energy382 kcal
Energy1,597 kj
Protein10.8 g
Total lipid (fat)4.3 g
Ash1.2 g
Carbohydrate, by difference75.1 g
Fiber, total dietary3.5 g
Total Sugars1.7 g
Sucrose0.3 g
Glucose1.3 g
Fructose0 g
Lactose0 g
Maltose0.11 g
Galactose0 g
Starch69.9 g
Calcium, Ca14 mg
Iron, Fe3.9 mg
Magnesium, Mg119 mg
Phosphorus, P285 mg
Potassium, K224 mg
Sodium, Na4 mg
Zinc, Zn2.6 mg
Copper, Cu0.54 mg
Manganese, Mn1 mg
Selenium, Se32.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.073 mg
Niacin6 mg
Pantothenic acid1.3 mg
Vitamin B-60.37 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Vitamin E (alpha-tocopherol)0.11 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma2.1 mg
Tocopherol, delta0.53 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.01 mg
Vitamin K (phylloquinone)0.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated0.54 g
SFA 4:00.007 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 15:00.002 g
SFA 16:00.39 g
SFA 17:00.002 g
SFA 18:00.071 g
SFA 20:00.021 g
SFA 22:00.015 g
SFA 24:00.012 g
Fatty acids, total monounsaturated0.92 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 16:1 c0.007 g
MUFA 17:10 g
MUFA 18:10.9 g
MUFA 18:1 c0.9 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.5 g
PUFA 18:2 CLAs0 g
PUFA 18:30.044 g
PUFA 18:3 n-3 c,c,c (ALA)0.044 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Tryptophan0.17 g
Threonine0.35 g
Isoleucine0.47 g
Leucine1.5 g
Lysine0.14 g
Methionine0.32 g
Cystine0.18 g
Phenylalanine0.68 g
Tyrosine0.33 g
Valine0.58 g
Arginine0.37 g
Histidine0.26 g
Alanine1.3 g
Aspartic acid0.71 g
Glutamic acid2.6 g
Glycine0.27 g
Proline0.91 g
Serine0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172023, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.