Cereal Grains and Pasta
224 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- 00 flour366 kcalP 11.4gC 74.4gF 1.5g
- All-purpose flour, enriched, unbleached364 kcalP 10.3gC 76.3gF 0.98g
- Amaranth flour378 kcalP 13.2gC 68.8gF 6.2g
- Amaranth grain, cooked102 kcalP 3.8gC 18.7gF 1.6g
- Amaranth grain, uncooked371 kcalP 13.6gC 65.3gF 7g
- Ancient Harvest corn and quinoa pasta, cooked152 kcalP 3.2gC 31.1gF 2.1g
- Arrowroot flour357 kcalP 0.3gC 88.2gF 0.1g
- Barley flour357 kcalP 8.7gC 77.4gF 2.5g
- Barley flour or meal345 kcalP 10.5gC 74.5gF 1.6g
- Barley malt flour361 kcalP 10.3gC 78.3gF 1.8g
- Black rice, unenriched, raw361 kcalP 7.6gC 77.2gF 3.4g
- Bleached enriched all-purpose flour366 kcalP 10.9gC 77.3gF 1.5g
- Bleached enriched all-purpose white wheat flour364 kcalP 10.3gC 76.3gF 0.98g
- Bleached white wheat flour, 10% protein, enriched366 kcalP 9.7gC 76.2gF 1.5g
- Bleached white wheat flour, 10% protein, unenriched366 kcalP 9.7gC 76.2gF 1.5g
- Bleached white wheat flour, 13% protein, unenriched362 kcalP 13.1gC 72.2gF 1.4g
- Bleached white wheat flour, 15% protein, enriched362 kcalP 15.3gC 69.9gF 1.4g
- Bleached white wheat flour, 15% protein, unenriched362 kcalP 15.3gC 69.9gF 1.4g
- Bleached white wheat flour, 9% protein, enriched367 kcalP 8.9gC 77.3gF 1.4g
- Bleached white wheat flour, 9% protein, unenriched367 kcalP 8.9gC 77.3gF 1.4g
- Blue corn flour, whole grain364 kcalP 8.8gC 73.9gF 5.1g
- Brown rice flour363 kcalP 7.2gC 76.5gF 2.8g
- Brown rice flour365 kcalP 7.2gC 75.5gF 3.9g
- Buckwheat343 kcalP 13.3gC 71.5gF 3.4g
- Buckwheat flour334 kcalP 8.9gC 75gF 2.5g
- Bulgur, cooked83 kcalP 3.1gC 18.6gF 0.24g
- Bulgur, dry342 kcalP 12.3gC 75.9gF 1.3g
- Bulgur, raw349 kcalP 11.8gC 75.9gF 2.4g
- Canned white hominy72 kcalP 1.5gC 14.3gF 0.88g
- Canned yellow hominy72 kcalP 1.5gC 14.3gF 0.88g
- Chia seeds, raw490 kcalP 17gC 38.3gF 32.9g
- Chinese chow mein noodles471 kcalP 10.9gC 63.6gF 21.2g
- Coarse semolina flour365 kcalP 11.7gC 73.8gF 1.6g
- Cooked Japanese soba noodles99 kcalP 5.1gC 21.4gF 0.1g
- Cooked Japanese somen noodles131 kcalP 4gC 27.5gF 0.18g
- Cooked brown long-grain rice123 kcalP 2.7gC 25.6gF 0.97g
- Cooked couscous112 kcalP 3.8gC 23.2gF 0.16g
- Cooked enriched egg noodles138 kcalP 4.5gC 25.2gF 2.1g
- Cooked enriched long-grain white rice130 kcalP 2.7gC 28.2gF 0.28g
- Cooked enriched long-grain white rice, with salt130 kcalP 2.7gC 28.2gF 0.28g
- Cooked enriched medium-grain white rice130 kcalP 2.4gC 28.6gF 0.21g
- Cooked enriched parboiled white rice123 kcalP 2.9gC 26.1gF 0.37g
- Cooked enriched pasta, no added salt158 kcalP 5.8gC 30.9gF 0.93g
- Cooked enriched pasta, with added salt157 kcalP 5.8gC 30.6gF 0.93g
- Cooked enriched short-grain white rice130 kcalP 2.4gC 28.7gF 0.19g
- Cooked enriched spinach egg noodles132 kcalP 5gC 24.3gF 1.6g
- Cooked enriched vegetable macaroni128 kcalP 4.5gC 26.6gF 0.11g
- Cooked fresh plain pasta131 kcalP 5.2gC 24.9gF 1.1g
- Cooked fresh spinach pasta130 kcalP 5.1gC 25gF 0.94g
- Cooked gluten-free corn pasta126 kcalP 2.6gC 27.9gF 0.73g
- Cooked homemade egg pasta130 kcalP 5.3gC 23.5gF 1.7g
- Cooked homemade eggless pasta124 kcalP 4.4gC 25.1gF 0.98g
- Cooked khorasan wheat132 kcalP 5.7gC 27.6gF 0.83g
- Cooked medium-grain brown rice112 kcalP 2.3gC 23.5gF 0.83g
- Cooked oat bran40 kcalP 3.2gC 11.4gF 0.86g
- Cooked spelt127 kcalP 5.5gC 26.4gF 0.85g
- Cooked unenriched egg noodles, with added salt138 kcalP 4.5gC 25.2gF 2.1g
- Cooked unenriched long-grain white rice, without salt130 kcalP 2.7gC 28.2gF 0.28g
- Cooked unenriched parboiled long-grain white rice123 kcalP 2.9gC 26.1gF 0.37g
- Cooked white glutinous rice97 kcalP 2gC 21.1gF 0.19g
- Cooked whole-wheat pasta149 kcalP 6gC 30.1gF 1.7g
- Cooked wild rice101 kcalP 4gC 21.3gF 0.34g
- Cornstarch381 kcalP 0.26gC 91.3gF 0.05g
- Crude corn bran224 kcalP 8.4gC 85.6gF 0.92g
- Crude rice bran316 kcalP 13.3gC 49.7gF 20.9g
- Crude wheat bran216 kcalP 15.6gC 64.5gF 4.3g
- Crude wheat germ360 kcalP 23.1gC 51.8gF 9.7g
- Crunchy flat noodles, Chinese restaurant521 kcalP 10.3gC 51.9gF 31.7g
- Dark rye flour325 kcalP 15.9gC 68.6gF 2.2g
- De Boles gluten-free rice pasta, cooked200 kcalP 4.2gC 40.8gF 1.7g
- Dry Japanese soba noodles336 kcalP 14.4gC 74.6gF 0.71g
- Dry Japanese somen noodles356 kcalP 11.3gC 74.1gF 0.81g
- Dry couscous376 kcalP 12.8gC 77.4gF 0.64g
- Dry enriched egg noodles384 kcalP 14.2gC 71.3gF 4.4g
- Dry enriched instant white rice380 kcalP 7.8gC 82.3gF 0.94g
- Dry enriched parboiled white rice374 kcalP 7.5gC 80.9gF 1g
- Dry enriched pasta371 kcalP 13gC 74.7gF 1.5g
- Dry enriched spaghetti— kcalP —gC —gF —g
- Dry enriched spinach egg noodles382 kcalP 14.6gC 70.3gF 4.5g
- Dry enriched vegetable macaroni367 kcalP 13.1gC 74.9gF 1g
- Dry gluten-free corn pasta357 kcalP 7.5gC 79.3gF 2.1g
- Dry pearl tapioca358 kcalP 0.19gC 88.7gF 0.02g
- Dry rice noodles364 kcalP 6gC 80.2gF 0.56g
- Dry spinach spaghetti372 kcalP 13.3gC 74.8gF 1.6g
- Dry unenriched egg noodles384 kcalP 14.2gC 71.3gF 4.4g
- Dry unenriched parboiled long-grain white rice374 kcalP 7.5gC 80.9gF 1g
- Dry whole grain spaghetti— kcalP —gC —gF —g
- Dry whole-wheat pasta352 kcalP 13.9gC 73.4gF 2.9g
- Durum wheat339 kcalP 13.7gC 71.1gF 2.5g
- Egg noodles, cooked, without salt138 kcalP 4.5gC 25.2gF 2.1g
- Einkorn grain, raw346 kcalP 15.1gC 68.7gF 3.8g
- Enriched all-purpose white flour, calcium-fortified364 kcalP 10.3gC 76.3gF 0.98g
- Enriched egg noodles, cooked, with salt138 kcalP 4.5gC 25.2gF 2.1g
- Enriched fine yellow cornmeal364 kcalP 6.2gC 80.8gF 1.7g
- Enriched self-rising all-purpose white wheat flour354 kcalP 9.9gC 74.2gF 0.97g
- Enriched semolina360 kcalP 12.7gC 72.8gF 1.1g
- Enriched white bread flour361 kcalP 12gC 72.5gF 1.7g
- Enriched white cake flour362 kcalP 8.2gC 78gF 0.86g
- Enriched white masa corn flour363 kcalP 8.5gC 76.6gF 3.7g
- Enriched white tortilla flour405 kcalP 9.7gC 67.1gF 10.6g
- Enriched yellow masa corn flour363 kcalP 8.5gC 76.6gF 3.7g
- Fine semolina flour366 kcalP 13.3gC 72gF 1.8g
- Fonio grain, raw377 kcalP 7.2gC 81.3gF 1.7g
- Fresh plain pasta, as purchased288 kcalP 11.3gC 54.7gF 2.3g
- Fresh spinach pasta, as purchased289 kcalP 11.3gC 55.7gF 2.1g
- Gluten-free corn and rice pasta, cooked179 kcalP 3.2gC 38gF 1g
- Glutinous rice flour358 kcalP 6.7gC 80.1gF 1.2g
- Hard red spring wheat329 kcalP 15.4gC 68gF 1.9g
- Hard red winter wheat327 kcalP 12.6gC 71.2gF 1.5g
- Hard white wheat342 kcalP 11.3gC 75.9gF 1.7g
- Hulled barley354 kcalP 12.5gC 73.5gF 2.3g
- Khorasan grain, raw348 kcalP 14.8gC 71.8gF 2.8g
- Light rye flour357 kcalP 9.8gC 76.7gF 1.3g
- Medium rye flour349 kcalP 10.9gC 75.4gF 1.5g
- Millet flour382 kcalP 10.8gC 75.1gF 4.3g
- Millet, cooked119 kcalP 3.5gC 23.7gF 1g
- Oats389 kcalP 16.9gC 66.3gF 6.9g
- Old fashioned rolled oats379 kcalP 13.5gC 68.7gF 5.9g
- Partially debranned oat flour404 kcalP 14.7gC 65.7gF 9.1g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked159 kcalP 5.8gC 31.5gF 1.5g
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry362 kcalP 13.5gC 73.1gF 2.7g
- Pearled barley, cooked123 kcalP 2.3gC 28.2gF 0.44g
- Pearled barley, raw352 kcalP 9.9gC 77.7gF 1.2g
- Pearled farro, raw344 kcalP 12.6gC 72.1gF 3.1g
- Prepared enriched instant white rice124 kcalP 2.2gC 26.8gF 0.5g
- Protein-fortified spaghetti, cooked164 kcalP 8.9gC 30.9gF 0.21g
- Protein-fortified spaghetti, dry374 kcalP 21.8gC 65.7gF 2.2g
- Quinoa flour378 kcalP 11.9gC 69.5gF 6.6g
- Quinoa, cooked120 kcalP 4.4gC 21.3gF 1.9g
- Raw brown long-grain rice367 kcalP 7.5gC 76.3gF 3.2g
- Raw brown medium-grain rice362 kcalP 7.5gC 76.2gF 2.7g
- Raw enriched long-grain white rice365 kcalP 7.1gC 80gF 0.66g
- Raw enriched medium-grain white rice360 kcalP 6.6gC 79.3gF 0.58g
- Raw millet378 kcalP 11gC 72.8gF 4.2g
- Raw oat bran246 kcalP 17.3gC 66.2gF 7g
- Raw unenriched long grain brown rice368 kcalP 7.3gC 76.7gF 3.3g
- Raw unenriched long grain white rice370 kcalP 7gC 80.3gF 1g
- Raw unenriched long-grain white rice365 kcalP 7.1gC 80gF 0.66g
- Raw unenriched medium-grain white rice360 kcalP 6.6gC 79.3gF 0.58g
- Raw wild rice357 kcalP 14.7gC 74.9gF 1.1g
- Red rice, unenriched, raw360 kcalP 8.6gC 76.2gF 3.4g
- Refined sorghum flour, unenriched357 kcalP 9.5gC 76.8gF 1.2g
- Rice noodles, cooked108 kcalP 1.8gC 24gF 0.2g
- Roasted buckwheat groats, cooked92 kcalP 3.4gC 19.9gF 0.62g
- Roasted buckwheat groats, dry346 kcalP 11.7gC 75gF 2.7g
- Rye flour351 kcalP 8.4gC 77.2gF 1.9g
- Rye grain338 kcalP 10.3gC 75.9gF 1.6g
- Soft red winter wheat331 kcalP 10.3gC 74.2gF 1.6g
- Soft white wheat340 kcalP 10.7gC 75.4gF 2g
- Sorghum flour364 kcalP 8.3gC 77.4gF 3.6g
- Sorghum grain329 kcalP 10.6gC 72.1gF 3.5g
- Spinach spaghetti, cooked130 kcalP 4.6gC 26.1gF 0.63g
- Sprouted wheat198 kcalP 7.5gC 42.5gF 1.3g
- Steamed white rice, Chinese restaurant151 kcalP 3.2gC 33.9gF 0.27g
- Steel cut oats379 kcalP 12.5gC 69.8gF 5.8g
- Teff, cooked101 kcalP 3.9gC 19.9gF 0.65g
- Tinkyada brown rice pasta, cooked138 kcalP 3.5gC 32.2gF 1.7g
- Triticale336 kcalP 13.1gC 72.1gF 2.1g
- Unbleached enriched all-purpose flour358 kcalP 13.1gC 73.2gF 1.5g
- Unbleached enriched white bread flour363 kcalP 14.3gC 72.8gF 1.6g
- Unbleached unenriched all-purpose flour362 kcalP 12gC 74.6gF 1.7g
- Unbleached unenriched pastry flour358 kcalP 8.8gC 77.2gF 1.6g
- Uncle Ben's dry parboiled brown rice370 kcalP 7.6gC 78.7gF 2.8g
- Uncle Ben's parboiled brown rice, cooked147 kcalP 3.1gC 31.3gF 0.85g
- Uncooked enriched short-grain white rice358 kcalP 6.5gC 79.2gF 0.52g
- Uncooked khorasan wheat337 kcalP 14.5gC 70.6gF 2.1g
- Uncooked quinoa368 kcalP 14.1gC 64.2gF 6.1g
- Uncooked spelt338 kcalP 14.6gC 70.2gF 2.4g
- Uncooked teff367 kcalP 13.3gC 73.1gF 2.4g
- Uncooked unenriched glutinous white rice370 kcalP 6.8gC 81.7gF 0.55g
- Unenriched all-purpose white flour364 kcalP 10.3gC 76.3gF 0.98g
- Unenriched bread flour361 kcalP 12gC 72.5gF 1.7g
- Unenriched pasta, cooked, without salt158 kcalP 5.8gC 30.9gF 0.93g
- Unenriched pasta, dry371 kcalP 13gC 74.7gF 1.5g
- Unenriched pasta, with salt, cooked157 kcalP 5.8gC 30.6gF 0.93g
- Unenriched semolina360 kcalP 12.7gC 72.8gF 1.1g
- Unenriched white rice flour366 kcalP 6gC 80.1gF 1.4g
- Unenriched white rice flour359 kcalP 6.9gC 79.8gF 1.3g
- Unenriched whole wheat flour370 kcalP 15.1gC 71.2gF 2.7g
- Vital wheat gluten370 kcalP 75.2gC 13.8gF 1.9g
- White corn grain365 kcalP 9.4gC 74.3gF 4.7g
- White degermed cornmeal, enriched370 kcalP 7.1gC 79.5gF 1.8g
- White degermed cornmeal, unenriched370 kcalP 7.1gC 79.5gF 1.8g
- White industrial flour, 10% protein, enriched366 kcalP 9.7gC 76.2gF 1.5g
- White industrial flour, 11.5% protein, enriched363 kcalP 11.5gC 73.8gF 1.4g
- White industrial flour, 11.5% protein, unbleached363 kcalP 11.5gC 73.8gF 1.4g
- White industrial flour, 11.5% protein, unenriched363 kcalP 11.5gC 73.8gF 1.4g
- White industrial flour, 13% protein, enriched362 kcalP 13.1gC 72.2gF 1.4g
- White long-grain rice, cooked, with salt130 kcalP 2.7gC 28.2gF 0.28g
- White masa corn flour363 kcalP 8.5gC 76.6gF 3.7g
- White medium-grain rice, cooked, unenriched130 kcalP 2.4gC 28.6gF 0.21g
- White or yellow masa harina, raw366 kcalP 7.6gC 76.7gF 4.3g
- White pearled sorghum flour, unenriched, raw350 kcalP 10.2gC 73.5gF 3.2g
- White pearled sorghum grain, unenriched, raw338 kcalP 10.3gC 74.9gF 3.3g
- White self-rising cornmeal with wheat, enriched348 kcalP 8.4gC 73.4gF 2.9g
- White self-rising cornmeal, enriched334 kcalP 8.3gC 70.3gF 3.4g
- White self-rising degermed cornmeal, enriched355 kcalP 8.4gC 74.8gF 1.7g
- White short-grain rice, cooked, unenriched130 kcalP 2.4gC 28.7gF 0.19g
- White short-grain rice, raw, unenriched358 kcalP 6.5gC 79.2gF 0.52g
- White sorghum bran, unenriched, raw365 kcalP 11.2gC 68.7gF 9.3g
- White whole grain sorghum, raw341 kcalP 10.1gC 73.6gF 4.2g
- White whole-grain corn flour361 kcalP 6.9gC 76.8gF 3.9g
- White whole-grain cornmeal362 kcalP 8.1gC 76.9gF 3.6g
- Whole grain buckwheat332 kcalP 11.1gC 71.1gF 3g
- Whole grain millet381 kcalP 10gC 74.4gF 4.2g
- Whole grain oat flour386 kcalP 13.2gC 69.9gF 6.3g
- Whole grain pasta, 51% wheat, cooked156 kcalP 5.7gC 30.9gF 1.5g
- Whole grain pasta, 51% wheat, dry361 kcalP 13.2gC 73.3gF 2.5g
- Whole grain soft wheat flour332 kcalP 9.6gC 74.5gF 1.9g
- Whole grain sorghum flour359 kcalP 8.4gC 76.6gF 3.3g
- Whole grain spelt flour341 kcalP 14.5gC 70.7gF 2.5g
- Whole-grain triticale flour338 kcalP 13.2gC 73.1gF 1.8g
- Whole-grain wheat flour340 kcalP 13.2gC 72gF 2.5g
- Whole-grain yellow corn flour361 kcalP 6.9gC 76.8gF 3.9g
- Whole-grain yellow cornmeal362 kcalP 8.1gC 76.9gF 3.6g
- Whole-groat buckwheat flour335 kcalP 12.6gC 70.6gF 3.1g
- Wild rice, raw359 kcalP 12.8gC 75.7gF 1.7g
- Yellow corn grain365 kcalP 9.4gC 74.3gF 4.7g
- Yellow degermed corn flour375 kcalP 5.6gC 82.8gF 1.4g
- Yellow degermed cornmeal, unenriched370 kcalP 7.1gC 79.5gF 1.8g
- Yellow degermed enriched cornmeal370 kcalP 7.1gC 79.5gF 1.8g
- Yellow self-rising bolted enriched cornmeal, with wheat flour348 kcalP 8.4gC 73.4gF 2.9g
- Yellow self-rising bolted plain enriched cornmeal334 kcalP 8.3gC 70.3gF 3.4g
- Yellow self-rising degermed enriched cornmeal355 kcalP 8.4gC 74.8gF 1.7g