Yellow self-rising bolted plain enriched cornmeal

USDA name: Cornmeal, yellow, self-rising, bolted, plain, enriched

407 calories in 1 cup (122 g). Per 100 g, protein: 8.3 g, carbohydrates: 70.3 g, fat: 3.4 g.

Serving
1
= 122 g
407KCAL

Yellow self-rising bolted plain enriched cornmeal, 1 cup

407 calories

Protein
10.1 g
Carbs
85.7 g
Fat
4.1 g
Fiber
8.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (122 g)
Amount per serving
Calories407
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.58 g3%
Cholesterol 0 mg0%
Sodium 1,521 mg66%
Total Carbohydrate 85.7 g31%
Dietary Fiber 8.2 g29%
Protein 10.1 g
Vitamin D 0 mcg0%
Calcium 440 mg34%
Iron 7 mg39%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate109% 434 µg
  • Thiamin (B1)67% 0.81 mg
  • Niacin (B3)40% 6.5 mg
  • Vitamin B639% 0.66 mg
  • Riboflavin (B2)38% 0.49 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin A3% 28.1 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus78% 981 mg
  • Sodium66% 1,521 mg
  • Iron39% 7 mg
  • Calcium34% 440 mg
  • Manganese26% 0.61 mg
  • Magnesium25% 105 mg
  • Zinc22% 2.4 mg
  • Copper20% 0.18 mg
  • Potassium7% 311 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Leucine•1.2 g
  • Proline0.88 g
  • Alanine0.76 g
  • Aspartic acid0.7 g
  • Valine•0.51 g
  • Arginine0.5 g
  • Phenylalanine•0.5 g
  • Serine0.48 g
  • Glycine0.41 g
  • Tyrosine0.41 g
  • Threonine•0.38 g
  • Isoleucine•0.36 g
  • Histidine•0.31 g
  • Lysine•0.28 g
  • Methionine•0.21 g
  • Cystine0.18 g
  • Tryptophan•0.071 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 223 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 223 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 223 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 2 of 221 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 221 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 4 of 192 other records.

    leastmost

Questions

How many calories are in yellow self-rising bolted plain enriched cornmeal?
1 cup (122 g): 407 calories; protein: 10.1 g, carbohydrates: 85.7 g, fat: 4.1 g.
How much protein is in yellow self-rising bolted plain enriched cornmeal?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in yellow self-rising bolted plain enriched cornmeal?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water12.6 g
Energy334 kcal
Energy1,397 kj
Protein8.3 g
Total lipid (fat)3.4 g
Ash5.5 g
Carbohydrate, by difference70.3 g
Fiber, total dietary6.7 g
Calcium, Ca361 mg
Iron, Fe5.8 mg
Magnesium, Mg86 mg
Phosphorus, P804 mg
Potassium, K255 mg
Sodium, Na1,247 mg
Zinc, Zn2 mg
Copper, Cu0.15 mg
Manganese, Mn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.4 mg
Niacin5.3 mg
Pantothenic acid0.42 mg
Vitamin B-60.54 mg
Folate, total233 µg
Folic acid176 µg
Folate, food57 µg
Folate, DFE356 µg
Vitamin B-120 µg
Vitamin A, RAE23 µg
Retinol0 µg
Vitamin A, IU469 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.48 g
SFA 16:00.41 g
SFA 18:00.054 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.003 g
MUFA 18:10.89 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.047 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.31 g
Isoleucine0.3 g
Leucine1 g
Lysine0.23 g
Methionine0.17 g
Cystine0.15 g
Phenylalanine0.41 g
Tyrosine0.34 g
Valine0.42 g
Arginine0.41 g
Histidine0.25 g
Alanine0.62 g
Aspartic acid0.58 g
Glutamic acid1.6 g
Glycine0.34 g
Proline0.72 g
Serine0.39 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168868, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.