White whole-grain cornmeal

USDA name: Cornmeal, whole-grain, white

442 calories in 1 cup (122 g). Per 100 g, protein: 8.1 g, carbohydrates: 76.9 g, fat: 3.6 g.

Serving
1
= 122 g
442KCAL

White whole-grain cornmeal, 1 cup

442 calories

Protein
9.9 g
Carbs
93.8 g
Fat
4.4 g
Fiber
8.9 g
Sugars
0.78 g

Nutrition Facts

Serving size1 cup (122 g)
Amount per serving
Calories442
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.62 g3%
Cholesterol 0 mg0%
Sodium 42.7 mg2%
Total Carbohydrate 93.8 g34%
Dietary Fiber 8.9 g32%
Total Sugars 0.78 g
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 4.2 mg23%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.47 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Folate8% 30.5 µg
  • Choline5% 26.4 mg
  • Vitamin E3% 0.51 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium37% 155 mg
  • Selenium34% 18.9 µg
  • Manganese26% 0.61 mg
  • Copper26% 0.24 mg
  • Phosphorus24% 294 mg
  • Iron23% 4.2 mg
  • Zinc20% 2.2 mg
  • Potassium7% 350 mg
  • Sodium2% 42.7 mg
  • Calcium1% 7.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Leucine•1.2 g
  • Proline0.86 g
  • Alanine0.74 g
  • Aspartic acid0.69 g
  • Valine•0.5 g
  • Arginine0.49 g
  • Phenylalanine•0.49 g
  • Serine0.47 g
  • Glycine0.41 g
  • Tyrosine0.4 g
  • Threonine•0.37 g
  • Isoleucine•0.36 g
  • Histidine•0.3 g
  • Lysine•0.28 g
  • Methionine•0.21 g
  • Cystine0.18 g
  • Tryptophan•0.07 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 3 of 223 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 5 of 223 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 221 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 4 of 192 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 3 of 223 other records.

    leastmost

Questions

How many calories are in white whole-grain cornmeal?
1 cup (122 g): 442 calories; protein: 9.9 g, carbohydrates: 93.8 g, fat: 4.4 g.
How much protein is in white whole-grain cornmeal?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white whole-grain cornmeal?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water10.3 g
Energy362 kcal
Energy1,515 kj
Protein8.1 g
Total lipid (fat)3.6 g
Ash1.1 g
Carbohydrate, by difference76.9 g
Fiber, total dietary7.3 g
Total Sugars0.64 g
Calcium, Ca6 mg
Iron, Fe3.5 mg
Magnesium, Mg127 mg
Phosphorus, P241 mg
Potassium, K287 mg
Sodium, Na35 mg
Zinc, Zn1.8 mg
Copper, Cu0.19 mg
Manganese, Mn0.5 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.2 mg
Niacin3.6 mg
Pantothenic acid0.42 mg
Vitamin B-60.3 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total21.6 mg
Betaine11.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.51 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.43 g
SFA 18:00.057 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.003 g
MUFA 18:10.94 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.057 g
Threonine0.3 g
Isoleucine0.29 g
Leucine1.0 g
Lysine0.23 g
Methionine0.17 g
Cystine0.15 g
Phenylalanine0.4 g
Tyrosine0.33 g
Valine0.41 g
Arginine0.41 g
Histidine0.25 g
Alanine0.61 g
Aspartic acid0.56 g
Glutamic acid1.5 g
Glycine0.33 g
Proline0.71 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169750, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.