White self-rising cornmeal, enriched

USDA name: Cornmeal, white, self-rising, bolted, plain, enriched

407 calories in 1 cup (122 g). 8.3 g protein, 70.3 g carbs and 3.4 g fat per 100 g.

Serving
1
= 122 g
407KCAL

White self-rising cornmeal, enriched, 1 cup

407 calories

Protein
10.1 g
Carbs
85.7 g
Fat
4.1 g
Fiber
8.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (122 g)
Amount per serving
Calories407
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.58 g3%
Cholesterol 0 mg0%
Sodium 1,521 mg66%
Total Carbohydrate 85.7 g31%
Dietary Fiber 8.2 g29%
Protein 10.1 g
Vitamin D 0 mcg0%
Calcium 440 mg34%
Iron 7 mg39%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate109% 434 µg
  • Thiamin (B1)67% 0.81 mg
  • Niacin (B3)40% 6.5 mg
  • Vitamin B639% 0.66 mg
  • Riboflavin (B2)38% 0.49 mg
  • Pantothenic acid (B5)10% 0.52 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus78% 981 mg
  • Sodium66% 1,521 mg
  • Iron39% 7 mg
  • Calcium34% 440 mg
  • Magnesium25% 105 mg
  • Zinc22% 2.4 mg
  • Copper20% 0.18 mg
  • Potassium7% 311 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Leucine•1.2 g
  • Proline0.88 g
  • Alanine0.76 g
  • Aspartic acid0.7 g
  • Valine•0.51 g
  • Arginine0.5 g
  • Phenylalanine•0.5 g
  • Serine0.48 g
  • Glycine0.41 g
  • Tyrosine0.41 g
  • Threonine•0.38 g
  • Isoleucine•0.36 g
  • Histidine•0.31 g
  • Lysine•0.28 g
  • Methionine•0.21 g
  • Cystine0.18 g
  • Tryptophan•0.071 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

  • Sodium

    Higher than 97%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

  • Calories

    Lower than 68%

    leastmost

Questions

How many calories are in white self-rising cornmeal, enriched?
1 cup (122 g) has 407 calories, 10.1 g of protein, 85.7 g of carbohydrates and 4.1 g of fat.
How much protein is in white self-rising cornmeal, enriched?
8.3 g per 100 g, which is 10% of its calories.
How many net carbs are in white self-rising cornmeal, enriched?
63.6 g per 100 g: 70.3 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 60 nutrients, per 100 g+
Water12.6 g
Energy334 kcal
Energy1,397 kj
Protein8.3 g
Total lipid (fat)3.4 g
Ash5.5 g
Carbohydrate, by difference70.3 g
Fiber, total dietary6.7 g
Calcium, Ca361 mg
Iron, Fe5.8 mg
Magnesium, Mg86 mg
Phosphorus, P804 mg
Potassium, K255 mg
Sodium, Na1,247 mg
Zinc, Zn2 mg
Copper, Cu0.15 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.4 mg
Niacin5.3 mg
Pantothenic acid0.42 mg
Vitamin B-60.54 mg
Folate, total233 µg
Folic acid176 µg
Folate, food57 µg
Folate, DFE356 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.48 g
SFA 16:00.41 g
SFA 18:00.054 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.003 g
MUFA 18:10.89 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.047 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.31 g
Isoleucine0.3 g
Leucine1 g
Lysine0.23 g
Methionine0.17 g
Cystine0.15 g
Phenylalanine0.41 g
Tyrosine0.34 g
Valine0.42 g
Arginine0.41 g
Histidine0.25 g
Alanine0.62 g
Aspartic acid0.58 g
Glutamic acid1.6 g
Glycine0.34 g
Proline0.72 g
Serine0.39 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168923, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.