White self-rising degermed cornmeal, enriched

USDA name: Cornmeal, white, self-rising, degermed, enriched

490 calories in 1 cup (138 g). Per 100 g, protein: 8.4 g, carbohydrates: 74.8 g, fat: 1.7 g.

Serving
1
= 138 g
490KCAL

White self-rising degermed cornmeal, enriched, 1 cup

490 calories

Protein
11.6 g
Carbs
103 g
Fat
2.4 g
Fiber
9.8 g
Sugars
—

Nutrition Facts

Serving size1 cup (138 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 1,860 mg81%
Total Carbohydrate 103 g38%
Dietary Fiber 9.8 g35%
Protein 11.6 g
Vitamin D 0 mcg0%
Calcium 483 mg37%
Iron 6.5 mg36%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate129% 518 µg
  • Thiamin (B1)78% 0.94 mg
  • Riboflavin (B2)41% 0.53 mg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B632% 0.54 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium81% 1,860 mg
  • Phosphorus69% 860 mg
  • Calcium37% 483 mg
  • Iron36% 6.5 mg
  • Copper20% 0.18 mg
  • Magnesium16% 67.6 mg
  • Zinc13% 1.4 mg
  • Potassium5% 235 mg

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 223 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 223 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 223 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 2 of 192 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 1 of 221 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 1 of 221 other records.

    leastmost

Questions

How many calories are in white self-rising degermed cornmeal, enriched?
1 cup (138 g): 490 calories; protein: 11.6 g, carbohydrates: 103 g, fat: 2.4 g.
How much protein is in white self-rising degermed cornmeal, enriched?
8.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in white self-rising degermed cornmeal, enriched?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 44 reported nutrients, per 100 g+
Water10.2 g
Energy355 kcal
Energy1,484 kj
Protein8.4 g
Total lipid (fat)1.7 g
Ash4.9 g
Carbohydrate, by difference74.8 g
Fiber, total dietary7.1 g
Calcium, Ca350 mg
Iron, Fe4.7 mg
Magnesium, Mg49 mg
Phosphorus, P623 mg
Potassium, K170 mg
Sodium, Na1,348 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.68 mg
Riboflavin0.39 mg
Niacin4.6 mg
Vitamin B-60.39 mg
Folate, total233 µg
Folic acid202 µg
Folate, food31 µg
Folate, DFE375 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.23 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.19 g
SFA 18:00.026 g
Fatty acids, total monounsaturated0.43 g
MUFA 16:10.005 g
MUFA 18:10.42 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.72 g
PUFA 18:30.02 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168925, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.