Whole-grain yellow cornmeal
USDA name: Cornmeal, whole-grain, yellow
442 calories in 1 cup (122 g). 8.1 g protein, 76.9 g carbs and 3.6 g fat per 100 g.
Whole-grain yellow cornmeal, 1 cup
442 calories
- Protein
- 9.9 g
- Carbs
- 93.8 g
- Fat
- 4.4 g
- Fiber
- 8.9 g
- Sugars
- 0.78 g
Nutrition Facts
Calories442
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)39% 0.47 mg
- Niacin (B3)28% 4.4 mg
- Vitamin B622% 0.37 mg
- Riboflavin (B2)19% 0.25 mg
- Pantothenic acid (B5)10% 0.52 mg
- Folate8% 30.5 µg
- Choline5% 26.4 mg
- Vitamin E3% 0.51 mg
- Vitamin A1% 13.4 µg
Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Magnesium37% 155 mg
- Selenium34% 18.9 µg
- Manganese26% 0.61 mg
- Copper26% 0.24 mg
- Phosphorus24% 294 mg
- Iron23% 4.2 mg
- Zinc20% 2.2 mg
- Potassium7% 350 mg
- Sodium2% 42.7 mg
- Calcium1% 7.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.9 g
- Leucine•1.2 g
- Proline0.86 g
- Alanine0.74 g
- Aspartic acid0.69 g
- Valine•0.5 g
- Arginine0.49 g
- Phenylalanine•0.49 g
- Serine0.47 g
- Glycine0.41 g
- Tyrosine0.4 g
- Threonine•0.37 g
- Isoleucine•0.36 g
- Histidine•0.3 g
- Lysine•0.28 g
- Methionine•0.21 g
- Cystine0.18 g
- Tryptophan•0.07 g
How it compares
Against the 168 foods in Cereal Grains and Pasta, per 100 g.
Vitamin C
Lower than 100%
leastmostCalcium
Lower than 88%
leastmostSodium
Higher than 86%
leastmostTotal fat
Higher than 83%
leastmostCarbohydrates
Higher than 81%
leastmostFiber
Higher than 73%
leastmost
Questions
- How many calories are in whole-grain yellow cornmeal?
- 1 cup (122 g) has 442 calories, 9.9 g of protein, 93.8 g of carbohydrates and 4.4 g of fat.
- How much protein is in whole-grain yellow cornmeal?
- 8.1 g per 100 g, which is 9% of its calories.
- How many net carbs are in whole-grain yellow cornmeal?
- 69.6 g per 100 g: 76.9 g of carbohydrates minus 7.3 g of fiber.
Similar foods
All 97 nutrients, per 100 g+
| Water | 10.3 g |
| Energy | 362 kcal |
| Energy | 1,515 kj |
| Protein | 8.1 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 0.64 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 21.6 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 214 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,355 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.9 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.21 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.13 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.51 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.057 g |
| Fatty acids, total monounsaturated | 0.95 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.94 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.049 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.057 g |
| Threonine | 0.3 g |
| Isoleucine | 0.29 g |
| Leucine | 1.0 g |
| Lysine | 0.23 g |
| Methionine | 0.17 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.33 g |
| Valine | 0.41 g |
| Arginine | 0.41 g |
| Histidine | 0.25 g |
| Alanine | 0.61 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.33 g |
| Proline | 0.71 g |
| Serine | 0.39 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169697, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.