White degermed cornmeal, enriched

USDA name: Cornmeal, degermed, enriched, white

581 calories in 1 cup (157 g). Per 100 g, protein: 7.1 g, carbohydrates: 79.5 g, fat: 1.8 g.

Serving
1
= 157 g
581KCAL

White degermed cornmeal, enriched, 1 cup

581 calories

Protein
11.2 g
Carbs
125 g
Fat
2.7 g
Fiber
6.1 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (157 g)
Amount per serving
Calories581
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.35 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 125 g45%
Dietary Fiber 6.1 g22%
Total Sugars 2.5 g
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 4.7 mg0%
Iron 6.8 mg38%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate131% 526 µg
  • Thiamin (B1)72% 0.87 mg
  • Niacin (B3)49% 7.8 mg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin B617% 0.29 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Choline2% 13.5 mg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron38% 6.8 mg
  • Selenium30% 16.5 µg
  • Copper13% 0.12 mg
  • Phosphorus12% 155 mg
  • Magnesium12% 50.2 mg
  • Manganese12% 0.27 mg
  • Zinc9% 1 mg
  • Potassium5% 223 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Leucine•1.6 g
  • Proline1.2 g
  • Alanine0.88 g
  • Aspartic acid0.73 g
  • Phenylalanine•0.57 g
  • Serine0.54 g
  • Valine•0.53 g
  • Isoleucine•0.38 g
  • Arginine0.38 g
  • Glycine0.34 g
  • Tyrosine0.29 g
  • Histidine•0.27 g
  • Threonine•0.27 g
  • Methionine•0.25 g
  • Cystine0.25 g
  • Lysine•0.16 g
  • Tryptophan•0.06 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 11 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 3 of 221 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 7 of 221 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 5 of 121 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 3 of 223 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 7 of 223 other records.

    leastmost

Questions

How many calories are in white degermed cornmeal, enriched?
1 cup (157 g): 581 calories; protein: 11.2 g, carbohydrates: 125 g, fat: 2.7 g.
How much protein is in white degermed cornmeal, enriched?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white degermed cornmeal, enriched?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water11.2 g
Energy370 kcal
Energy1,547 kj
Protein7.1 g
Total lipid (fat)1.8 g
Ash0.51 g
Carbohydrate, by difference79.5 g
Fiber, total dietary3.9 g
Total Sugars1.6 g
Sucrose0.68 g
Glucose0.56 g
Fructose0.17 g
Lactose0 g
Maltose0.19 g
Galactose0 g
Starch73.3 g
Calcium, Ca3 mg
Iron, Fe4.4 mg
Magnesium, Mg32 mg
Phosphorus, P99 mg
Potassium, K142 mg
Sodium, Na7 mg
Zinc, Zn0.66 mg
Copper, Cu0.076 mg
Manganese, Mn0.17 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.38 mg
Niacin5 mg
Pantothenic acid0.24 mg
Vitamin B-60.18 mg
Folate, total209 µg
Folic acid180 µg
Folate, food30 µg
Folate, DFE335 µg
Choline, total8.6 mg
Betaine1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.45 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.35 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.58 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.22 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 13:00 g
SFA 14:00.001 g
SFA 15:00 g
SFA 16:00.17 g
SFA 17:00.001 g
SFA 18:00.038 g
SFA 20:00.004 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.39 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 17:10 g
MUFA 18:10.39 g
MUFA 20:10 g
MUFA 22:10.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.81 g
PUFA 18:30.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.17 g
Isoleucine0.24 g
Leucine1 g
Lysine0.1 g
Methionine0.16 g
Cystine0.16 g
Phenylalanine0.37 g
Tyrosine0.19 g
Valine0.34 g
Arginine0.24 g
Histidine0.17 g
Alanine0.56 g
Aspartic acid0.47 g
Glutamic acid1.5 g
Glycine0.22 g
Proline0.75 g
Serine0.34 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168922, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.