Bulgur, raw

USDA name: Bulgur, dry, raw

349 calories in 100 g. Per 100 g, protein: 11.8 g, carbohydrates: 75.9 g, fat: 2.4 g.

Serving
1
= 100 g
349KCAL

Bulgur, raw, 100 g

349 calories

Protein
11.8 g
Carbs
75.9 g
Fat
2.4 g
Fiber
11.7 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories349
% Daily Value*
Total Fat 2.4 g3%
Cholesterol —
Sodium 2.2 mg0%
Total Carbohydrate 75.9 g28%
Dietary Fiber 11.7 g42%
Protein 11.8 g
Calcium 34.1 mg3%
Iron 2.6 mg15%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.2 mg
  • Thiamin (B1)19% 0.23 mg
  • Biotin (B7)18% 5.5 µg
  • Vitamin B613% 0.22 mg

minerals

% of the Daily Value in this serving

  • Manganese115% 2.6 mg
  • Copper42% 0.38 mg
  • Magnesium28% 119 mg
  • Phosphorus25% 312 mg
  • Zinc20% 2.1 mg
  • Iron15% 2.6 mg
  • Potassium8% 358 mg
  • Calcium3% 34.1 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 0 of 192 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in bulgur, raw?
100 g: 349 calories; protein: 11.8 g, carbohydrates: 75.9 g, fat: 2.4 g.
How much protein is in bulgur, raw?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bulgur, raw?
64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Water8.5 g
Energy (Atwater General Factors)372 kcal
Energy (Atwater Specific Factors)349 kcal
Nitrogen1.9 g
Protein11.8 g
Total lipid (fat)2.4 g
Ash1.5 g
Carbohydrate, by difference75.9 g
Fiber, total dietary11.7 g
Starch62.3 g
Calcium, Ca34.1 mg
Iron, Fe2.6 mg
Magnesium, Mg119 mg
Phosphorus, P312 mg
Potassium, K358 mg
Sodium, Na2.2 mg
Zinc, Zn2.1 mg
Copper, Cu0.38 mg
Manganese, Mn2.6 mg
Thiamin0.23 mg
Niacin5.2 mg
Vitamin B-60.22 mg
Biotin5.5 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710820, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.