Bulgur, no added fat

116 calories in 1 cup, cooked (140 g). 3.1 g protein, 18.5 g carbs and 0.24 g fat per 100 g.

Serving
1
= 140 g
116KCAL

Bulgur, no added fat, 1 cup, cooked

116 calories

Protein
4.3 g
Carbs
25.9 g
Fat
0.34 g
Fiber
6.3 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup, cooked (140 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.059 g0%
Cholesterol 0 mg0%
Sodium 307 mg13%
Total Carbohydrate 25.9 g9%
Dietary Fiber 6.3 g23%
Total Sugars 0.14 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1.3 mg7%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)7% 0.08 mg
  • Folate6% 25.2 µg
  • Riboflavin (B2)3% 0.039 mg
  • Choline2% 9.7 mg
  • Vitamin K1% 0.7 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 307 mg
  • Copper12% 0.1 mg
  • Magnesium11% 44.8 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.8 mg
  • Phosphorus4% 56 mg
  • Potassium2% 95.2 mg
  • Selenium2% 0.84 µg
  • Calcium1% 14 mg

How it compares

Against the 18 foods in Pasta, noodles, cooked grains, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 94%

    leastmost

  • Fiber

    Higher than 89%

    leastmost

  • Sugars

    Lower than 83%

    leastmost

  • Protein

    Lower than 78%

    leastmost

Questions

How many calories are in bulgur, no added fat?
1 cup, cooked (140 g) has 116 calories, 4.3 g of protein, 25.9 g of carbohydrates and 0.34 g of fat.
How much protein is in bulgur, no added fat?
3.1 g per 100 g, which is 15% of its calories.
How many net carbs are in bulgur, no added fat?
14 g per 100 g: 18.5 g of carbohydrates minus 4.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water77.3 g
Energy83 kcal
Protein3.1 g
Total lipid (fat)0.24 g
Carbohydrate, by difference18.5 g
Fiber, total dietary4.5 g
Total Sugars0.1 g
Calcium, Ca10 mg
Iron, Fe0.96 mg
Magnesium, Mg32 mg
Phosphorus, P40 mg
Potassium, K68 mg
Sodium, Na219 mg
Zinc, Zn0.57 mg
Copper, Cu0.075 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.028 mg
Niacin0.99 mg
Vitamin B-60.083 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.042 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.037 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10.001 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.097 g
PUFA 18:20.093 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708438, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.