Bulgur, fat added

169 calories in 1 cup, cooked (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 17.3 g, fat: 5.1 g.

Serving
1
= 140 g
169KCAL

Bulgur, fat added, 1 cup, cooked

169 calories

Protein
4.1 g
Carbs
24.2 g
Fat
7.1 g
Fiber
5.9 g
Sugars
0.17 g

Nutrition Facts

Serving size1 cup, cooked (140 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 3 g15%
Cholesterol 12.6 mg4%
Sodium 340 mg15%
Total Carbohydrate 24.2 g9%
Dietary Fiber 5.9 g21%
Total Sugars 0.17 g
Protein 4.1 g
Vitamin D 0.14 mcg1%
Calcium 15.4 mg1%
Iron 1.3 mg7%
Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.21 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin A8% 70 µg
  • Thiamin (B1)6% 0.074 mg
  • Folate6% 23.8 µg
  • Vitamin E4% 0.67 mg
  • Vitamin K4% 4.6 µg
  • Riboflavin (B2)3% 0.038 mg
  • Choline2% 10.4 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Copper11% 0.098 mg
  • Magnesium10% 42 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.74 mg
  • Phosphorus4% 53.2 mg
  • Potassium2% 91 mg
  • Selenium2% 0.84 µg
  • Calcium1% 15.4 mg

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in bulgur, fat added?
1 cup, cooked (140 g): 169 calories; protein: 4.1 g, carbohydrates: 24.2 g, fat: 7.1 g.
How much protein is in bulgur, fat added?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bulgur, fat added?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.8 g
Energy121 kcal
Protein2.9 g
Total lipid (fat)5.1 g
Carbohydrate, by difference17.3 g
Fiber, total dietary4.2 g
Total Sugars0.12 g
Calcium, Ca11 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P38 mg
Potassium, K65 mg
Sodium, Na243 mg
Zinc, Zn0.53 mg
Copper, Cu0.07 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.027 mg
Niacin0.93 mg
Vitamin B-60.15 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total7.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol48 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated2.1 g
SFA 4:00.079 g
SFA 6:00.056 g
SFA 8:00.034 g
SFA 10:00.076 g
SFA 12:00.089 g
SFA 14:00.28 g
SFA 16:01 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.041 g
MUFA 18:11.2 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.78 g
PUFA 18:30.082 g
PUFA 18:40.001 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708439, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.