Bulgur, cooked

151 calories in 1 cup (182 g). Per 100 g, protein: 3.1 g, carbohydrates: 18.6 g, fat: 0.24 g.

Serving
1
= 182 g
151KCAL

Bulgur, cooked, 1 cup

151 calories

Protein
5.6 g
Carbs
33.8 g
Fat
0.44 g
Fiber
8.2 g
Sugars
0.18 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.076 g0%
Cholesterol 0 mg0%
Sodium 9.1 mg0%
Total Carbohydrate 33.8 g12%
Dietary Fiber 8.2 g29%
Total Sugars 0.18 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 1.7 mg10%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)13% 0.63 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate8% 32.8 µg
  • Riboflavin (B2)4% 0.051 mg
  • Choline2% 12.6 mg
  • Vitamin K1% 0.91 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese48% 1.1 mg
  • Copper15% 0.14 mg
  • Magnesium14% 58.2 mg
  • Iron10% 1.7 mg
  • Zinc9% 1 mg
  • Phosphorus6% 72.8 mg
  • Potassium3% 124 mg
  • Selenium2% 1.1 µg
  • Calcium1% 18.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline0.58 g
  • Leucine•0.38 g
  • Aspartic acid0.29 g
  • Phenylalanine•0.26 g
  • Serine0.26 g
  • Arginine0.26 g
  • Valine•0.25 g
  • Glycine0.23 g
  • Isoleucine•0.21 g
  • Alanine0.2 g
  • Tyrosine0.16 g
  • Threonine•0.16 g
  • Lysine•0.15 g
  • Cystine0.13 g
  • Histidine•0.13 g
  • Methionine•0.087 g
  • Tryptophan•0.087 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 221 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 121 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in bulgur, cooked?
1 cup (182 g): 151 calories; protein: 5.6 g, carbohydrates: 33.8 g, fat: 0.44 g.
How much protein is in bulgur, cooked?
3.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bulgur, cooked?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water77.8 g
Energy83 kcal
Energy347 kj
Protein3.1 g
Total lipid (fat)0.24 g
Ash0.34 g
Carbohydrate, by difference18.6 g
Fiber, total dietary4.5 g
Total Sugars0.1 g
Calcium, Ca10 mg
Iron, Fe0.96 mg
Magnesium, Mg32 mg
Phosphorus, P40 mg
Potassium, K68 mg
Sodium, Na5 mg
Zinc, Zn0.57 mg
Copper, Cu0.075 mg
Manganese, Mn0.61 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.028 mg
Niacin1 mg
Pantothenic acid0.34 mg
Vitamin B-60.083 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total6.9 mg
Betaine83.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.042 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.037 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10.001 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.098 g
PUFA 18:20.094 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.048 g
Threonine0.089 g
Isoleucine0.11 g
Leucine0.21 g
Lysine0.085 g
Methionine0.048 g
Cystine0.071 g
Phenylalanine0.14 g
Tyrosine0.09 g
Valine0.14 g
Arginine0.14 g
Histidine0.071 g
Alanine0.11 g
Aspartic acid0.16 g
Glutamic acid0.97 g
Glycine0.12 g
Proline0.32 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170287, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.