Cooked fresh plain pasta

USDA name: Pasta, fresh-refrigerated, plain, cooked

168 calories in 2 oz (128 g). Per 100 g, protein: 5.2 g, carbohydrates: 24.9 g, fat: 1.1 g.

Serving
1
= 128 g
168KCAL

Cooked fresh plain pasta, 2 oz

168 calories

Protein
6.6 g
Carbs
31.9 g
Fat
1.3 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (128 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.19 g1%
Cholesterol 42.2 mg14%
Sodium 7.7 mg0%
Total Carbohydrate 31.9 g12%
Protein 6.6 g
Calcium 7.7 mg1%
Iron 1.5 mg8%
Potassium 30.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 133 µg
  • Thiamin (B1)22% 0.27 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B127% 0.18 µg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin B63% 0.044 mg
  • Vitamin A1% 7.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Manganese12% 0.29 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.72 mg
  • Phosphorus6% 80.6 mg
  • Magnesium5% 23 mg
  • Potassium1% 30.7 mg
  • Calcium1% 7.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline0.72 g
  • Leucine•0.45 g
  • Phenylalanine•0.32 g
  • Serine0.31 g
  • Valine•0.28 g
  • Aspartic acid0.27 g
  • Isoleucine•0.25 g
  • Arginine0.24 g
  • Glycine0.21 g
  • Alanine0.19 g
  • Cystine0.18 g
  • Threonine•0.17 g
  • Tyrosine0.17 g
  • Histidine•0.13 g
  • Lysine•0.12 g
  • Methionine•0.1 g
  • Tryptophan•0.083 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 223 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 5 of 223 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 221 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in cooked fresh plain pasta?
2 oz (128 g): 168 calories; protein: 6.6 g, carbohydrates: 31.9 g, fat: 1.3 g.
How much protein is in cooked fresh plain pasta?
5.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cooked fresh plain pasta?
estimated 24.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+
Water68.6 g
Energy131 kcal
Energy548 kj
Protein5.2 g
Total lipid (fat)1.1 g
Ash0.3 g
Carbohydrate, by difference24.9 g
Calcium, Ca6 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P63 mg
Potassium, K24 mg
Sodium, Na6 mg
Zinc, Zn0.56 mg
Copper, Cu0.093 mg
Manganese, Mn0.22 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.15 mg
Niacin0.99 mg
Pantothenic acid0.18 mg
Vitamin B-60.034 mg
Folate, total64 µg
Folic acid57 µg
Folate, food7 µg
Folate, DFE104 µg
Vitamin B-120.14 µg
Vitamin A, RAE6 µg
Retinol6 µg
Vitamin A, IU20 iu
Fatty acids, total saturated0.15 g
SFA 14:00.002 g
SFA 16:00.13 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.12 g
MUFA 18:10.12 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.39 g
PUFA 18:30.037 g
Cholesterol33 mg
Tryptophan0.065 g
Threonine0.13 g
Isoleucine0.2 g
Leucine0.35 g
Lysine0.097 g
Methionine0.079 g
Cystine0.14 g
Phenylalanine0.25 g
Tyrosine0.13 g
Valine0.22 g
Arginine0.19 g
Histidine0.1 g
Alanine0.15 g
Aspartic acid0.21 g
Glutamic acid1.8 g
Glycine0.16 g
Proline0.56 g
Serine0.24 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169728, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.