Dry gluten-free corn pasta

USDA name: Pasta, gluten-free, corn, dry

375 calories in 1 cup (105 g). 7.5 g protein, 79.3 g carbs and 2.1 g fat per 100 g.

Serving
1
= 105 g
375KCAL

Dry gluten-free corn pasta, 1 cup

375 calories

Protein
7.8 g
Carbs
83.2 g
Fat
2.2 g
Fiber
11.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (105 g)
Amount per serving
Calories375
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.3 g2%
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 83.2 g30%
Dietary Fiber 11.6 g41%
Protein 7.8 g
Calcium 4.2 mg0%
Iron 0.98 mg5%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Riboflavin (B2)7% 0.091 mg
  • Folate7% 26.3 µg
  • Vitamin A1% 9.4 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium30% 125 mg
  • Copper24% 0.21 mg
  • Manganese22% 0.51 mg
  • Phosphorus21% 266 mg
  • Zinc17% 1.9 mg
  • Selenium15% 8.3 µg
  • Potassium7% 309 mg
  • Iron5% 0.98 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Leucine•0.96 g
  • Proline0.68 g
  • Alanine0.59 g
  • Aspartic acid0.54 g
  • Valine•0.4 g
  • Arginine0.39 g
  • Phenylalanine•0.38 g
  • Serine0.37 g
  • Glycine0.32 g
  • Tyrosine0.32 g
  • Threonine•0.29 g
  • Isoleucine•0.28 g
  • Histidine•0.24 g
  • Lysine•0.22 g
  • Methionine•0.16 g
  • Cystine0.14 g
  • Tryptophan•0.056 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Fiber

    Higher than 87%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Potassium

    Higher than 72%

    leastmost

Questions

How many calories are in dry gluten-free corn pasta?
1 cup (105 g) has 375 calories, 7.8 g of protein, 83.2 g of carbohydrates and 2.2 g of fat.
How much protein is in dry gluten-free corn pasta?
7.5 g per 100 g, which is 8% of its calories.
How many net carbs are in dry gluten-free corn pasta?
68.3 g per 100 g: 79.3 g of carbohydrates minus 11 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water10 g
Energy357 kcal
Energy1,494 kj
Protein7.5 g
Total lipid (fat)2.1 g
Ash1.2 g
Carbohydrate, by difference79.3 g
Fiber, total dietary11 g
Calcium, Ca4 mg
Iron, Fe0.93 mg
Magnesium, Mg119 mg
Phosphorus, P253 mg
Potassium, K294 mg
Sodium, Na3 mg
Zinc, Zn1.8 mg
Copper, Cu0.2 mg
Manganese, Mn0.48 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.087 mg
Niacin2.4 mg
Pantothenic acid0.48 mg
Vitamin B-60.21 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-120 µg
Vitamin A, RAE9 µg
Retinol0 µg
Vitamin A, IU170 iu
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.25 g
SFA 18:00.033 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.001 g
MUFA 18:10.54 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.9 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.053 g
Threonine0.28 g
Isoleucine0.27 g
Leucine0.92 g
Lysine0.21 g
Methionine0.16 g
Cystine0.13 g
Phenylalanine0.37 g
Tyrosine0.3 g
Valine0.38 g
Arginine0.37 g
Histidine0.23 g
Alanine0.56 g
Aspartic acid0.52 g
Glutamic acid1.4 g
Glycine0.31 g
Proline0.65 g
Serine0.35 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168899, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.