Cooked fresh spinach pasta

USDA name: Pasta, fresh-refrigerated, spinach, cooked

74 calories in 2 oz (57 g). Per 100 g, protein: 5.1 g, carbohydrates: 25 g, fat: 0.94 g.

Serving
1
= 57 g
74KCAL

Cooked fresh spinach pasta, 2 oz

74 calories

Protein
2.9 g
Carbs
14.3 g
Fat
0.54 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.12 g1%
Cholesterol 18.8 mg6%
Sodium 3.4 mg0%
Total Carbohydrate 14.3 g5%
Protein 2.9 g
Calcium 10.3 mg1%
Iron 0.63 mg4%
Potassium 21.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 54.7 µg
  • Thiamin (B1)8% 0.1 mg
  • Riboflavin (B2)6% 0.076 mg
  • Vitamin B64% 0.064 mg
  • Niacin (B3)4% 0.58 mg
  • Vitamin B123% 0.08 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.18 mg
  • Copper5% 0.046 mg
  • Iron4% 0.63 mg
  • Zinc3% 0.36 mg
  • Magnesium3% 13.7 mg
  • Phosphorus3% 32.5 mg
  • Calcium1% 10.3 mg

Little or none: Potassium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.88 g
  • Proline0.27 g
  • Leucine•0.21 g
  • Aspartic acid0.15 g
  • Serine0.15 g
  • Phenylalanine•0.14 g
  • Valine•0.14 g
  • Isoleucine•0.12 g
  • Arginine0.12 g
  • Alanine0.1 g
  • Glycine0.095 g
  • Threonine•0.09 g
  • Lysine•0.086 g
  • Tyrosine0.085 g
  • Cystine0.076 g
  • Histidine•0.061 g
  • Methionine•0.053 g
  • Tryptophan•0.038 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 223 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 10 of 221 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 221 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 221 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in cooked fresh spinach pasta?
2 oz (57 g): 74 calories; protein: 2.9 g, carbohydrates: 14.3 g, fat: 0.54 g.
How much protein is in cooked fresh spinach pasta?
5.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cooked fresh spinach pasta?
estimated 25 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water68.6 g
Energy130 kcal
Energy544 kj
Protein5.1 g
Total lipid (fat)0.94 g
Ash0.37 g
Carbohydrate, by difference25 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P57 mg
Potassium, K37 mg
Sodium, Na6 mg
Zinc, Zn0.63 mg
Copper, Cu0.08 mg
Manganese, Mn0.32 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.13 mg
Niacin1 mg
Pantothenic acid0.23 mg
Vitamin B-60.11 mg
Folate, total64 µg
Folic acid46 µg
Folate, food18 µg
Folate, DFE96 µg
Vitamin B-120.14 µg
Vitamin A, RAE10 µg
Retinol6 µg
Vitamin A, IU103 iu
Fatty acids, total saturated0.22 g
SFA 14:00.003 g
SFA 16:00.17 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.028 g
MUFA 18:10.27 g
MUFA 20:10.001 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.18 g
PUFA 18:30.029 g
Cholesterol33 mg
Tryptophan0.067 g
Threonine0.16 g
Isoleucine0.22 g
Leucine0.36 g
Lysine0.15 g
Methionine0.093 g
Cystine0.13 g
Phenylalanine0.25 g
Tyrosine0.15 g
Valine0.24 g
Arginine0.22 g
Histidine0.11 g
Alanine0.18 g
Aspartic acid0.27 g
Glutamic acid1.6 g
Glycine0.17 g
Proline0.47 g
Serine0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169730, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.