How many calories are in unenriched pasta, with salt, cooked?

1 cup spaghetti not packed (124 g) has 195 calories, 7.2 g of protein, 37.9 g of carbohydrates and 1.2 g of fat.

How much protein is in unenriched pasta, with salt, cooked?

5.8 g per 100 g, which is 15% of its calories.

How many net carbs are in unenriched pasta, with salt, cooked?

28.8 g per 100 g: 30.6 g of carbohydrates minus 1.8 g of fiber.

Unenriched pasta, with salt, cooked

USDA name: Pasta, cooked, unenriched, with added salt

195 calories in 1 cup spaghetti not packed (124 g). 5.8 g protein, 30.6 g carbs and 0.93 g fat per 100 g.

Serving

= 124 g

Unenriched pasta, with salt, cooked, 1 cup spaghetti not packed

195 calories

Protein: 7.2 g
Carbs: 37.9 g
Fat: 1.2 g
Fiber: 2.2 g
Sugars: 0.69 g

Nutrition Facts

Serving size1 cup spaghetti not packed (124 g)

Amount per serving
Calories195

% Daily Value*

Total Fat 1.2 g1%

Saturated Fat 0.22 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 162 mg7%

Total Carbohydrate 37.9 g14%

Dietary Fiber 2.2 g8%

Total Sugars 0.69 g

Protein 7.2 g

Vitamin D 0 mcg0%

Calcium 8.7 mg1%

Iron 0.62 mg3%

Potassium 54.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B64% 0.061 mg
Niacin (B3)3% 0.5 mg
Pantothenic acid (B5)3% 0.14 mg
Folate2% 8.7 µg
Thiamin (B1)2% 0.025 mg
Riboflavin (B2)2% 0.025 mg

Little or none: Vitamin E, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium60% 32.7 µg
Manganese17% 0.4 mg
Copper14% 0.12 mg
Sodium7% 162 mg
Phosphorus6% 71.9 mg
Zinc6% 0.63 mg
Magnesium5% 22.3 mg
Iron3% 0.62 mg
Potassium1% 54.6 mg
Calcium1% 8.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Proline0.87 g
Leucine•0.55 g
Phenylalanine•0.37 g
Aspartic acid0.34 g
Serine0.34 g
Valine•0.32 g
Isoleucine•0.28 g
Arginine0.26 g
Threonine•0.26 g
Glycine0.24 g
Alanine0.24 g
Lysine•0.16 g
Histidine•0.16 g
Cystine0.14 g
Tyrosine0.13 g
Tryptophan•0.1 g
Methionine•0.081 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

Vitamin C
Lower than 100%
leastmost
Iron
Lower than 92%
leastmost
Sodium
Higher than 90%
leastmost
Calcium
Lower than 85%
leastmost
Potassium
Lower than 84%
leastmost
Fiber
Lower than 83%
leastmost

Questions

How many calories are in unenriched pasta, with salt, cooked?: 1 cup spaghetti not packed (124 g) has 195 calories, 7.2 g of protein, 37.9 g of carbohydrates and 1.2 g of fat.
How much protein is in unenriched pasta, with salt, cooked?: 5.8 g per 100 g, which is 15% of its calories.
How many net carbs are in unenriched pasta, with salt, cooked?: 28.8 g per 100 g: 30.6 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 109 nutrients, per 100 g+

Water	62.1 g
Energy	157 kcal
Energy	655 kj
Protein	5.8 g
Total lipid (fat)	0.93 g
Ash	0.55 g
Carbohydrate, by difference	30.6 g
Fiber, total dietary	1.8 g
Total Sugars	0.56 g
Sucrose	0.09 g
Glucose	0.04 g
Fructose	0.03 g
Lactose	0 g
Maltose	0.4 g
Galactose	0 g
Starch	26 g
Calcium, Ca	7 mg
Iron, Fe	0.5 mg
Magnesium, Mg	18 mg
Phosphorus, P	58 mg
Potassium, K	44 mg
Sodium, Na	131 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.32 mg
Selenium, Se	26.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.049 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.5 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0.5 µg
Fatty acids, total saturated	0.18 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.006 g
SFA 13:0	0 g
SFA 14:0	0.006 g
SFA 15:0	0 g
SFA 16:0	0.15 g
SFA 17:0	0 g
SFA 18:0	0.014 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.35 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 17:1	0 g
MUFA 18:1	0.13 g
MUFA 18:1 c	0.15 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.32 g
PUFA 18:2	0.29 g
PUFA 18:3	0.024 g
PUFA 18:3 n-3 c,c,c (ALA)	0.027 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 18:1 t	0 g
Cholesterol	0 mg
Tryptophan	0.083 g
Threonine	0.21 g
Isoleucine	0.23 g
Leucine	0.44 g
Lysine	0.13 g
Methionine	0.065 g
Cystine	0.11 g
Phenylalanine	0.3 g
Tyrosine	0.11 g
Valine	0.26 g
Arginine	0.21 g
Histidine	0.13 g
Alanine	0.2 g
Aspartic acid	0.28 g
Glutamic acid	2 g
Glycine	0.2 g
Proline	0.7 g
Serine	0.28 g
Hydroxyproline	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172014, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.