Unenriched pasta, with salt, cooked

USDA name: Pasta, cooked, unenriched, with added salt

195 calories in 1 cup spaghetti not packed (124 g). Per 100 g, protein: 5.8 g, carbohydrates: 30.6 g, fat: 0.93 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less iron than 91%, and more sodium than 91%.

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Serving
1
= 124 g
195KCAL
Where the calories come from

Unenriched pasta, with salt, cooked, 1 cup spaghetti not packed

195 calories

  • Protein7.2 g15% of calories
  • Carbs37.9 g79% of calories

    incl. 2.2 g fiber · 0.69 g sugars

  • Fat1.2 g5% of calories

Nutrition Facts

Serving size1 cup spaghetti not packed (124 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 37.9 g14%
Dietary Fiber 2.2 g8%
Total Sugars 0.69 g
Protein 7.2 g
Vitamin D 0 mcg0%
Calcium 8.7 mg1%
Iron 0.62 mg3%
Potassium 54.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.061 mg
  • Niacin (B3)3% 0.5 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Folate2% 8.7 µg
  • Thiamin (B1)2% 0.025 mg
  • Riboflavin (B2)2% 0.025 mg

Little or none: Vitamin E, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium60% 32.7 µg
  • Manganese17% 0.4 mg
  • Copper14% 0.12 mg
  • Sodium7% 162 mg
  • Phosphorus6% 71.9 mg
  • Zinc6% 0.63 mg
  • Magnesium5% 22.3 mg
  • Iron3% 0.62 mg
  • Potassium1% 54.6 mg
  • Calcium1% 8.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Proline0.87 g
  • Leucine•0.55 g
  • Phenylalanine•0.37 g
  • Aspartic acid0.34 g
  • Serine0.34 g
  • Valine•0.32 g
  • Isoleucine•0.28 g
  • Arginine0.26 g
  • Threonine•0.26 g
  • Glycine0.24 g
  • Alanine0.24 g
  • Lysine•0.16 g
  • Histidine•0.16 g
  • Cystine0.14 g
  • Tyrosine0.13 g
  • Tryptophan•0.1 g
  • Methionine•0.081 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 1 of 223 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 223 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 4 of 223 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 9 of 223 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 7 of 192 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 221 other records.

    leastmost

Questions

How many calories are in unenriched pasta, with salt, cooked?
1 cup spaghetti not packed (124 g): 195 calories; protein: 7.2 g, carbohydrates: 37.9 g, fat: 1.2 g.
How much protein is in unenriched pasta, with salt, cooked?
5.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in unenriched pasta, with salt, cooked?
28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water62.1 g
Energy157 kcal
Energy655 kj
Protein5.8 g
Total lipid (fat)0.93 g
Ash0.55 g
Carbohydrate, by difference30.6 g
Fiber, total dietary1.8 g
Total Sugars0.56 g
Sucrose0.09 g
Glucose0.04 g
Fructose0.03 g
Lactose0 g
Maltose0.4 g
Galactose0 g
Starch26 g
Calcium, Ca7 mg
Iron, Fe0.5 mg
Magnesium, Mg18 mg
Phosphorus, P58 mg
Potassium, K44 mg
Sodium, Na131 mg
Zinc, Zn0.51 mg
Copper, Cu0.1 mg
Manganese, Mn0.32 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.11 mg
Vitamin B-60.049 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin E (alpha-tocopherol)0.06 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.5 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 13:00 g
SFA 14:00.006 g
SFA 15:00 g
SFA 16:00.15 g
SFA 17:00 g
SFA 18:00.014 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.35 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.13 g
MUFA 18:1 c0.15 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.29 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.083 g
Threonine0.21 g
Isoleucine0.23 g
Leucine0.44 g
Lysine0.13 g
Methionine0.065 g
Cystine0.11 g
Phenylalanine0.3 g
Tyrosine0.11 g
Valine0.26 g
Arginine0.21 g
Histidine0.13 g
Alanine0.2 g
Aspartic acid0.28 g
Glutamic acid2 g
Glycine0.2 g
Proline0.7 g
Serine0.28 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172014, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.