Cooked gluten-free corn pasta

USDA name: Pasta, gluten-free, corn, cooked

176 calories in 1 cup (140 g). Per 100 g, protein: 2.6 g, carbohydrates: 27.9 g, fat: 0.73 g.

Serving
1
= 140 g
176KCAL

Cooked gluten-free corn pasta, 1 cup

176 calories

Protein
3.7 g
Carbs
39.1 g
Fat
1 g
Fiber
6.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39.1 g14%
Dietary Fiber 6.7 g24%
Protein 3.7 g
Calcium 1.4 mg0%
Iron 0.35 mg2%
Potassium 43.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.074 mg
  • Niacin (B3)5% 0.78 mg
  • Vitamin B65% 0.081 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Riboflavin (B2)2% 0.032 mg
  • Folate2% 8.4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium12% 50.4 mg
  • Copper10% 0.09 mg
  • Manganese9% 0.21 mg
  • Phosphorus9% 106 mg
  • Zinc8% 0.88 mg
  • Selenium7% 3.9 µg
  • Iron2% 0.35 mg
  • Potassium1% 43.4 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Leucine•0.45 g
  • Proline0.32 g
  • Alanine0.28 g
  • Aspartic acid0.26 g
  • Valine•0.19 g
  • Arginine0.18 g
  • Phenylalanine•0.18 g
  • Serine0.17 g
  • Glycine0.15 g
  • Tyrosine0.15 g
  • Threonine•0.14 g
  • Isoleucine•0.13 g
  • Histidine•0.11 g
  • Lysine•0.1 g
  • Methionine•0.077 g
  • Cystine0.066 g
  • Tryptophan•0.027 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 2 of 223 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 221 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 21 of 223 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 223 other records.

    leastmost

Questions

How many calories are in cooked gluten-free corn pasta?
1 cup (140 g): 176 calories; protein: 3.7 g, carbohydrates: 39.1 g, fat: 1 g.
How much protein is in cooked gluten-free corn pasta?
2.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cooked gluten-free corn pasta?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water68.3 g
Energy126 kcal
Energy527 kj
Protein2.6 g
Total lipid (fat)0.73 g
Ash0.42 g
Carbohydrate, by difference27.9 g
Fiber, total dietary4.8 g
Calcium, Ca1 mg
Iron, Fe0.25 mg
Magnesium, Mg36 mg
Phosphorus, P76 mg
Potassium, K31 mg
Sodium, Na0 mg
Zinc, Zn0.63 mg
Copper, Cu0.064 mg
Manganese, Mn0.15 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.023 mg
Niacin0.56 mg
Pantothenic acid0.13 mg
Vitamin B-60.058 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU57 iu
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.087 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.001 g
MUFA 18:10.19 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.32 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.019 g
Threonine0.099 g
Isoleucine0.094 g
Leucine0.32 g
Lysine0.074 g
Methionine0.055 g
Cystine0.047 g
Phenylalanine0.13 g
Tyrosine0.11 g
Valine0.13 g
Arginine0.13 g
Histidine0.08 g
Alanine0.2 g
Aspartic acid0.18 g
Glutamic acid0.49 g
Glycine0.11 g
Proline0.23 g
Serine0.13 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168900, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.