Unenriched pasta, dry

USDA name: Pasta, dry, unenriched

338 calories in 1 cup spaghetti (91 g). Per 100 g, protein: 13 g, carbohydrates: 74.7 g, fat: 1.5 g.

Among the other records in Cereal Grains and Pasta, per 100 g: more sugars than 94%, and more calories than 87%.

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Serving
1
= 91 g
338KCAL
Where the calories come from

Unenriched pasta, dry, 1 cup spaghetti

338 calories

  • Protein11.9 g14% of calories
  • Carbs67.9 g82% of calories

    incl. 2.9 g fiber · 2.4 g sugars

  • Fat1.4 g4% of calories

Nutrition Facts

Serving size1 cup spaghetti (91 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.5 mg0%
Total Carbohydrate 67.9 g25%
Dietary Fiber 2.9 g10%
Total Sugars 2.4 g
Protein 11.9 g
Vitamin D 0 mcg0%
Calcium 19.1 mg1%
Iron 1.2 mg7%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.5 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.082 mg
  • Riboflavin (B2)4% 0.055 mg
  • Folate4% 16.4 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium105% 57.5 µg
  • Manganese36% 0.83 mg
  • Copper29% 0.26 mg
  • Phosphorus14% 172 mg
  • Zinc12% 1.3 mg
  • Magnesium11% 48.2 mg
  • Iron7% 1.2 mg
  • Potassium4% 203 mg
  • Calcium1% 19.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Proline1.4 g
  • Leucine•0.9 g
  • Phenylalanine•0.61 g
  • Aspartic acid0.57 g
  • Serine0.56 g
  • Valine•0.54 g
  • Isoleucine•0.47 g
  • Arginine0.43 g
  • Threonine•0.42 g
  • Glycine0.4 g
  • Alanine0.4 g
  • Histidine•0.27 g
  • Lysine•0.27 g
  • Cystine0.23 g
  • Tyrosine0.22 g
  • Tryptophan•0.17 g
  • Methionine•0.13 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 1 of 121 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 221 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 221 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 223 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 9 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 1 of 221 other records.

    leastmost

Questions

How many calories are in unenriched pasta, dry?
1 cup spaghetti (91 g): 338 calories; protein: 11.9 g, carbohydrates: 67.9 g, fat: 1.4 g.
How much protein is in unenriched pasta, dry?
13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in unenriched pasta, dry?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water9.9 g
Energy371 kcal
Energy1,553 kj
Protein13 g
Total lipid (fat)1.5 g
Ash0.88 g
Carbohydrate, by difference74.7 g
Fiber, total dietary3.2 g
Total Sugars2.7 g
Sucrose0.48 g
Glucose0.12 g
Fructose0.11 g
Lactose0 g
Maltose2 g
Galactose0 g
Starch62.5 g
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg53 mg
Phosphorus, P189 mg
Potassium, K223 mg
Sodium, Na6 mg
Zinc, Zn1.4 mg
Copper, Cu0.29 mg
Manganese, Mn0.92 mg
Selenium, Se63.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.06 mg
Niacin1.7 mg
Pantothenic acid0.43 mg
Vitamin B-60.14 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.11 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.88 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.28 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.25 g
SFA 17:00 g
SFA 18:00.025 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.17 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.17 g
MUFA 18:1 c0.17 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.54 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.18 g
Threonine0.46 g
Isoleucine0.51 g
Leucine0.99 g
Lysine0.3 g
Methionine0.15 g
Cystine0.26 g
Phenylalanine0.67 g
Tyrosine0.24 g
Valine0.59 g
Arginine0.47 g
Histidine0.3 g
Alanine0.44 g
Aspartic acid0.62 g
Glutamic acid4.6 g
Glycine0.44 g
Proline1.6 g
Serine0.62 g
Hydroxyproline0 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168927, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.