How many calories are in whole grain buckwheat?

100 g: 332 calories; protein: 11.1 g, carbohydrates: 71.1 g, fat: 3 g.

How much protein is in whole grain buckwheat?

11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in whole grain buckwheat?

67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole grain buckwheat

USDA name: Buckwheat, whole grain

332 calories in 100 g. Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 3 g.

Serving

= 100 g

Whole grain buckwheat, 100 g

332 calories

Protein: 11.1 g
Carbs: 71.1 g
Fat: 3 g
Fiber: 4 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories332

% Daily Value*

Total Fat 3 g4%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 71.1 g26%

Dietary Fiber 4 g14%

Protein 11.1 g

Calcium 13.6 mg1%

Iron 2.4 mg14%

Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)62% 18.6 µg
Thiamin (B1)45% 0.54 mg
Niacin (B3)34% 5.4 mg
Vitamin B616% 0.28 mg
Riboflavin (B2)14% 0.18 mg

minerals

% of the Daily Value in this serving

Manganese53% 1.2 mg
Copper53% 0.48 mg
Magnesium48% 203 mg
Phosphorus30% 374 mg
Selenium25% 13.6 µg
Zinc20% 2.2 mg
Iron14% 2.4 mg
Potassium9% 415 mg
Calcium1% 13.6 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 76%
Same value as 0 of 221 other records.
leastmost
Calories
Lower than 69%
Same value as 0 of 221 other records.
leastmost
Protein
Higher than 67%
Same value as 0 of 221 other records.
leastmost
Calcium
Lower than 60%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in whole grain buckwheat?: 100 g: 332 calories; protein: 11.1 g, carbohydrates: 71.1 g, fat: 3 g.
How much protein is in whole grain buckwheat?: 11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole grain buckwheat?: 67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	12.9 g
Energy (Atwater General Factors)	356 kcal
Energy (Atwater Specific Factors)	332 kcal
Nitrogen	1.9 g
Protein	11.1 g
Total lipid (fat)	3 g
Ash	1.8 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	4 g
Total dietary fiber (AOAC 2011.25)	4.8 g
High Molecular Weight Dietary Fiber (HMWDF)	4.1 g
Low Molecular Weight Dietary Fiber (LMWDF)	0 g
Beta-glucan	0 g
Starch	61.6 g
Calcium, Ca	13.6 mg
Iron, Fe	2.4 mg
Magnesium, Mg	203 mg
Phosphorus, P	374 mg
Potassium, K	415 mg
Sodium, Na	0 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.48 mg
Manganese, Mn	1.2 mg
Selenium, Se	13.6 µg
Molybdenum, Mo	55.3 µg
Thiamin	0.54 mg
Riboflavin	0.18 mg
Niacin	5.4 mg
Vitamin B-6	0.28 mg
Biotin	18.6 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512378, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.