How many calories are in whole-groat buckwheat flour?

1 cup (120 g): 402 calories; protein: 15.1 g, carbohydrates: 84.7 g, fat: 3.7 g.

How much protein is in whole-groat buckwheat flour?

12.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole-groat buckwheat flour?

60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole-groat buckwheat flour

USDA name: Buckwheat flour, whole-groat

402 calories in 1 cup (120 g). Per 100 g, protein: 12.6 g, carbohydrates: 70.6 g, fat: 3.1 g.

Serving

= 120 g

Whole-groat buckwheat flour, 1 cup

402 calories

Protein: 15.1 g
Carbs: 84.7 g
Fat: 3.7 g
Fiber: 12 g
Sugars: 3.1 g

Nutrition Facts

Serving size1 cup (120 g)

Amount per serving
Calories402

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.81 g4%

Cholesterol 0 mg0%

Sodium 13.2 mg1%

Total Carbohydrate 84.7 g31%

Dietary Fiber 12 g43%

Total Sugars 3.1 g

Protein 15.1 g

Vitamin D 0 mcg0%

Calcium 49.2 mg4%

Iron 4.9 mg27%

Potassium 692 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)46% 7.4 mg
Thiamin (B1)42% 0.5 mg
Vitamin B641% 0.7 mg
Riboflavin (B2)18% 0.23 mg
Folate16% 64.8 µg
Choline12% 65 mg
Pantothenic acid (B5)11% 0.53 mg
Vitamin K7% 8.4 µg
Vitamin E3% 0.38 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese106% 2.4 mg
Magnesium72% 301 mg
Copper69% 0.62 mg
Zinc34% 3.7 mg
Phosphorus32% 404 mg
Iron27% 4.9 mg
Potassium15% 692 mg
Selenium12% 6.8 µg
Calcium4% 49.2 mg
Sodium1% 13.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.3 g
Glycine1.2 g
Arginine1.1 g
Leucine•0.95 g
Alanine0.85 g
Serine0.78 g
Valine•0.78 g
Lysine•0.77 g
Phenylalanine•0.59 g
Proline0.58 g
Threonine•0.58 g
Isoleucine•0.57 g
Histidine•0.35 g
Tyrosine0.28 g
Cystine0.26 g
Tryptophan•0.22 g
Methionine•0.2 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 223 other records.
leastmost
Sugars
Higher than 93%
Same value as 1 of 121 other records.
leastmost
Calcium
Higher than 83%
Same value as 0 of 223 other records.
leastmost
Fiber
Higher than 81%
Same value as 1 of 192 other records.
leastmost
Sodium
Higher than 77%
Same value as 3 of 223 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in whole-groat buckwheat flour?: 1 cup (120 g): 402 calories; protein: 15.1 g, carbohydrates: 84.7 g, fat: 3.7 g.
How much protein is in whole-groat buckwheat flour?: 12.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole-groat buckwheat flour?: 60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	11.2 g
Energy	335 kcal
Energy	1,402 kj
Protein	12.6 g
Total lipid (fat)	3.1 g
Ash	2.5 g
Carbohydrate, by difference	70.6 g
Fiber, total dietary	10 g
Total Sugars	2.6 g
Sucrose	1.7 g
Calcium, Ca	41 mg
Iron, Fe	4.1 mg
Magnesium, Mg	251 mg
Phosphorus, P	337 mg
Potassium, K	577 mg
Sodium, Na	11 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.52 mg
Manganese, Mn	2 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.42 mg
Riboflavin	0.19 mg
Niacin	6.2 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.58 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Choline, total	54.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	220 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Tocopherol, gamma	7.1 mg
Tocopherol, delta	0.45 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7 µg
Fatty acids, total saturated	0.68 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.032 g
SFA 10:0	0.016 g
SFA 12:0	0.009 g
SFA 14:0	0.023 g
SFA 16:0	0.41 g
SFA 18:0	0.043 g
Fatty acids, total monounsaturated	0.95 g
MUFA 16:1	0.021 g
MUFA 18:1	0.9 g
MUFA 20:1	0 g
MUFA 22:1	0.011 g
Fatty acids, total polyunsaturated	0.95 g
PUFA 18:2	0.88 g
PUFA 18:3	0.071 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.18 g
Threonine	0.48 g
Isoleucine	0.47 g
Leucine	0.79 g
Lysine	0.64 g
Methionine	0.16 g
Cystine	0.22 g
Phenylalanine	0.49 g
Tyrosine	0.23 g
Valine	0.65 g
Arginine	0.94 g
Histidine	0.29 g
Alanine	0.71 g
Aspartic acid	1.1 g
Glutamic acid	1.9 g
Glycine	0.98 g
Proline	0.48 g
Serine	0.65 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170687, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.