How many calories are in buckwheat flour?

100 g: 334 calories; protein: 8.9 g, carbohydrates: 75 g, fat: 2.5 g.

How much protein is in buckwheat flour?

8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in buckwheat flour?

64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buckwheat flour

USDA name: Flour, buckwheat

334 calories in 100 g. Per 100 g, protein: 8.9 g, carbohydrates: 75 g, fat: 2.5 g.

Serving

= 100 g

Buckwheat flour, 100 g

334 calories

Protein: 8.9 g
Carbs: 75 g
Fat: 2.5 g
Fiber: 10.3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories334

% Daily Value*

Total Fat 2.5 g3%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 75 g27%

Dietary Fiber 10.3 g37%

Protein 8.9 g

Calcium 30.6 mg2%

Iron 3.8 mg21%

Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)50% 15.1 µg
Niacin (B3)24% 3.8 mg
Thiamin (B1)20% 0.24 mg
Riboflavin (B2)12% 0.16 mg
Vitamin B610% 0.17 mg

minerals

% of the Daily Value in this serving

Manganese67% 1.5 mg
Copper59% 0.53 mg
Magnesium40% 167 mg
Selenium29% 15.7 µg
Phosphorus23% 282 mg
Iron21% 3.8 mg
Zinc16% 1.8 mg
Potassium8% 378 mg
Calcium2% 30.6 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 223 other records.
leastmost
Fiber
Higher than 83%
Same value as 0 of 192 other records.
leastmost
Calcium
Higher than 72%
Same value as 0 of 223 other records.
leastmost
Iron
Higher than 70%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 70%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in buckwheat flour?: 100 g: 334 calories; protein: 8.9 g, carbohydrates: 75 g, fat: 2.5 g.
How much protein is in buckwheat flour?: 8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in buckwheat flour?: 64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	12 g
Energy (Atwater General Factors)	358 kcal
Energy (Atwater Specific Factors)	334 kcal
Nitrogen	1.5 g
Protein	8.9 g
Total lipid (fat)	2.5 g
Ash	1.6 g
Carbohydrate, by difference	75 g
Fiber, total dietary	10.3 g
Total dietary fiber (AOAC 2011.25)	11.4 g
High Molecular Weight Dietary Fiber (HMWDF)	10.7 g
Low Molecular Weight Dietary Fiber (LMWDF)	0 g
Beta-glucan	0 g
Starch	59 g
Calcium, Ca	30.6 mg
Iron, Fe	3.8 mg
Magnesium, Mg	167 mg
Phosphorus, P	282 mg
Potassium, K	378 mg
Sodium, Na	0 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.53 mg
Manganese, Mn	1.5 mg
Selenium, Se	15.7 µg
Molybdenum, Mo	44.5 µg
Thiamin	0.24 mg
Riboflavin	0.16 mg
Niacin	3.8 mg
Vitamin B-6	0.17 mg
Biotin	15.1 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512374, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.