How many calories are in sorghum flour?

100 g: 364 calories; protein: 8.3 g, carbohydrates: 77.4 g, fat: 3.6 g.

How much protein is in sorghum flour?

8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in sorghum flour?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sorghum flour

USDA name: Flour, sorghum

364 calories in 100 g. Per 100 g, protein: 8.3 g, carbohydrates: 77.4 g, fat: 3.6 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less sodium than 91%, and more carbohydrates than 85%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Sorghum flour, 100 g

364 calories

Protein8.3 g9% of calories
Carbs77.4 g83% of calories
incl. 6 g fiber
Fat3.6 g9% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories364

% Daily Value*

Total Fat 3.6 g5%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 77.4 g28%

Dietary Fiber 6 g21%

Protein 8.3 g

Calcium 11.4 mg1%

Iron 3.7 mg21%

Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Biotin (B7)81% 24.2 µg
Niacin (B3)25% 4 mg
Thiamin (B1)23% 0.27 mg
Riboflavin (B2)12% 0.15 mg
Vitamin B610% 0.17 mg

minerals

% of the Daily Value in this serving

Manganese47% 1.1 mg
Magnesium28% 116 mg
Copper26% 0.24 mg
Selenium23% 12.4 µg
Phosphorus21% 262 mg
Iron21% 3.7 mg
Zinc15% 1.7 mg
Potassium7% 335 mg
Calcium1% 11.4 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 221 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 221 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 223 other records.
leastmost
Calories
Higher than 70%
Same value as 0 of 221 other records.
leastmost
Iron
Higher than 69%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in sorghum flour?: 100 g: 364 calories; protein: 8.3 g, carbohydrates: 77.4 g, fat: 3.6 g.
How much protein is in sorghum flour?: 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sorghum flour?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	9.4 g
Energy (Atwater General Factors)	375 kcal
Energy (Atwater Specific Factors)	364 kcal
Nitrogen	1.4 g
Protein	8.3 g
Total lipid (fat)	3.6 g
Ash	1.3 g
Carbohydrate, by difference	77.4 g
Fiber, total dietary	6 g
Total dietary fiber (AOAC 2011.25)	8.2 g
High Molecular Weight Dietary Fiber (HMWDF)	7.4 g
Low Molecular Weight Dietary Fiber (LMWDF)	0 g
Beta-glucan	0.19 g
Starch	66.3 g
Calcium, Ca	11.4 mg
Iron, Fe	3.7 mg
Magnesium, Mg	116 mg
Phosphorus, P	262 mg
Potassium, K	335 mg
Sodium, Na	0 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.24 mg
Manganese, Mn	1.1 mg
Selenium, Se	12.4 µg
Molybdenum, Mo	48.2 µg
Thiamin	0.27 mg
Riboflavin	0.15 mg
Niacin	4 mg
Vitamin B-6	0.17 mg
Biotin	24.2 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2512373, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.