How many calories are in amaranth flour?

100 g: 378 calories; protein: 13.2 g, carbohydrates: 68.8 g, fat: 6.2 g.

How much protein is in amaranth flour?

13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in amaranth flour?

61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amaranth flour

USDA name: Flour, amaranth

378 calories in 100 g. Per 100 g, protein: 13.2 g, carbohydrates: 68.8 g, fat: 6.2 g.

Serving

= 100 g

Amaranth flour, 100 g

378 calories

Protein: 13.2 g
Carbs: 68.8 g
Fat: 6.2 g
Fiber: 7.2 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories378

% Daily Value*

Total Fat 6.2 g8%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 68.8 g25%

Dietary Fiber 7.2 g26%

Protein 13.2 g

Calcium 135 mg10%

Iron 7.6 mg42%

Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)85% 25.4 µg
Vitamin B623% 0.39 mg
Riboflavin (B2)13% 0.17 mg
Thiamin (B1)5% 0.059 mg
Niacin (B3)5% 0.75 mg

minerals

% of the Daily Value in this serving

Manganese100% 2.3 mg
Copper58% 0.52 mg
Magnesium55% 233 mg
Iron42% 7.6 mg
Selenium38% 21.1 µg
Phosphorus34% 425 mg
Zinc27% 3 mg
Calcium10% 135 mg
Potassium8% 396 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 93%
Same value as 0 of 223 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 221 other records.
leastmost
Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Potassium
Higher than 87%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in amaranth flour?: 100 g: 378 calories; protein: 13.2 g, carbohydrates: 68.8 g, fat: 6.2 g.
How much protein is in amaranth flour?: 13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in amaranth flour?: 61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	9.5 g
Energy (Atwater General Factors)	384 kcal
Energy (Atwater Specific Factors)	378 kcal
Nitrogen	2.3 g
Protein	13.2 g
Total lipid (fat)	6.2 g
Ash	2.3 g
Carbohydrate, by difference	68.8 g
Fiber, total dietary	7.2 g
Total dietary fiber (AOAC 2011.25)	9 g
High Molecular Weight Dietary Fiber (HMWDF)	7.9 g
Low Molecular Weight Dietary Fiber (LMWDF)	1.1 g
Beta-glucan	0 g
Starch	55.7 g
Calcium, Ca	135 mg
Iron, Fe	7.6 mg
Magnesium, Mg	233 mg
Phosphorus, P	425 mg
Potassium, K	396 mg
Sodium, Na	0 mg
Zinc, Zn	3 mg
Copper, Cu	0.52 mg
Manganese, Mn	2.3 mg
Selenium, Se	21.1 µg
Molybdenum, Mo	35.1 µg
Thiamin	0.059 mg
Riboflavin	0.17 mg
Niacin	0.75 mg
Vitamin B-6	0.39 mg
Biotin	25.4 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512371, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.