How many calories are in barley flour?

100 g: 357 calories; protein: 8.7 g, carbohydrates: 77.4 g, fat: 2.5 g.

How much protein is in barley flour?

8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in barley flour?

64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Barley flour

USDA name: Flour, barley

357 calories in 100 g. Per 100 g, protein: 8.7 g, carbohydrates: 77.4 g, fat: 2.5 g.

Serving

= 100 g

Barley flour, 100 g

357 calories

Protein: 8.7 g
Carbs: 77.4 g
Fat: 2.5 g
Fiber: 12.8 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories357

% Daily Value*

Total Fat 2.5 g3%

Cholesterol —

Sodium 20.3 mg1%

Total Carbohydrate 77.4 g28%

Dietary Fiber 12.8 g46%

Protein 8.7 g

Calcium 35.6 mg3%

Iron 3.3 mg18%

Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)37% 5.9 mg
Biotin (B7)29% 8.6 µg
Thiamin (B1)19% 0.23 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)11% 0.15 mg

minerals

% of the Daily Value in this serving

Manganese51% 1.2 mg
Copper44% 0.39 mg
Selenium24% 13.1 µg
Magnesium21% 88 mg
Zinc19% 2.1 mg
Phosphorus19% 234 mg
Iron18% 3.3 mg
Potassium8% 367 mg
Calcium3% 35.6 mg
Sodium1% 20.3 mg

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 0 of 192 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 0 of 221 other records.
leastmost
Sodium
Higher than 83%
Same value as 0 of 223 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 223 other records.
leastmost
Calcium
Higher than 79%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 69%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in barley flour?: 100 g: 357 calories; protein: 8.7 g, carbohydrates: 77.4 g, fat: 2.5 g.
How much protein is in barley flour?: 8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in barley flour?: 64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	9.9 g
Energy (Atwater General Factors)	367 kcal
Energy (Atwater Specific Factors)	357 kcal
Nitrogen	1.5 g
Protein	8.7 g
Total lipid (fat)	2.5 g
Ash	1.5 g
Carbohydrate, by difference	77.4 g
Fiber, total dietary	12.8 g
Total dietary fiber (AOAC 2011.25)	16.1 g
High Molecular Weight Dietary Fiber (HMWDF)	13.8 g
Low Molecular Weight Dietary Fiber (LMWDF)	2.3 g
Beta-glucan	4.2 g
Starch	56.9 g
Calcium, Ca	35.6 mg
Iron, Fe	3.3 mg
Magnesium, Mg	88 mg
Phosphorus, P	234 mg
Potassium, K	367 mg
Sodium, Na	20.3 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.39 mg
Manganese, Mn	1.2 mg
Selenium, Se	13.1 µg
Molybdenum, Mo	57.4 µg
Thiamin	0.23 mg
Riboflavin	0.15 mg
Niacin	5.9 mg
Vitamin B-6	0.2 mg
Biotin	8.6 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512376, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.