00 flour

USDA name: Flour, 00

366 calories in 100 g. Per 100 g, protein: 11.4 g, carbohydrates: 74.4 g, fat: 1.5 g.

Serving
1
= 100 g
366KCAL

00 flour, 100 g

366 calories

Protein
11.4 g
Carbs
74.4 g
Fat
1.5 g
Fiber
2.7 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories366
% Daily Value*
Total Fat 1.5 g2%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 74.4 g27%
Dietary Fiber 2.7 g9%
Protein 11.4 g
Calcium 18.7 mg1%
Iron 0.99 mg5%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.13 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)7% 0.091 mg
  • Folate3% 13.5 µg
  • Vitamin B63% 0.055 mg

minerals

% of the Daily Value in this serving

  • Manganese24% 0.55 mg
  • Selenium19% 10.3 µg
  • Copper19% 0.17 mg
  • Phosphorus8% 106 mg
  • Zinc7% 0.79 mg
  • Magnesium6% 25.8 mg
  • Iron5% 0.99 mg
  • Potassium3% 136 mg
  • Calcium1% 18.7 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 21 of 223 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 223 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 0 of 192 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in 00 flour?
100 g: 366 calories; protein: 11.4 g, carbohydrates: 74.4 g, fat: 1.5 g.
How much protein is in 00 flour?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 00 flour?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Water12.2 g
Energy (Atwater General Factors)357 kcal
Energy (Atwater Specific Factors)366 kcal
Nitrogen1.8 g
Protein11.4 g
Total lipid (fat)1.5 g
Ash0.46 g
Carbohydrate, by difference74.4 g
Fiber, total dietary2.7 g
Calcium, Ca18.7 mg
Iron, Fe0.99 mg
Magnesium, Mg25.8 mg
Phosphorus, P106 mg
Potassium, K136 mg
Sodium, Na0 mg
Zinc, Zn0.79 mg
Copper, Cu0.17 mg
Manganese, Mn0.55 mg
Selenium, Se10.3 µg
Molybdenum, Mo34.4 µg
Thiamin0.13 mg
Riboflavin0.091 mg
Niacin1.4 mg
Vitamin B-60.055 mg
Folate, total13.5 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2003586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.