How many calories are in rye flour?

100 g: 351 calories; protein: 8.4 g, carbohydrates: 77.2 g, fat: 1.9 g.

How much protein is in rye flour?

8.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in rye flour?

63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rye flour

USDA name: Flour, rye

351 calories in 100 g. Per 100 g, protein: 8.4 g, carbohydrates: 77.2 g, fat: 1.9 g.

Serving

= 100 g

Rye flour, 100 g

351 calories

Protein: 8.4 g
Carbs: 77.2 g
Fat: 1.9 g
Fiber: 13.7 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories351

% Daily Value*

Total Fat 1.9 g2%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 77.2 g28%

Dietary Fiber 13.7 g49%

Protein 8.4 g

Calcium 32.2 mg2%

Iron 2.5 mg14%

Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)30% 9 µg
Thiamin (B1)18% 0.22 mg
Riboflavin (B2)13% 0.17 mg
Vitamin B610% 0.16 mg
Niacin (B3)7% 1.2 mg

minerals

% of the Daily Value in this serving

Manganese93% 2.1 mg
Copper38% 0.34 mg
Selenium30% 16.6 µg
Magnesium23% 95.4 mg
Phosphorus22% 280 mg
Zinc21% 2.3 mg
Iron14% 2.5 mg
Potassium9% 434 mg
Calcium2% 32.2 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 0 of 192 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 223 other records.
leastmost
Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 0 of 221 other records.
leastmost
Calcium
Higher than 73%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 60%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in rye flour?: 100 g: 351 calories; protein: 8.4 g, carbohydrates: 77.2 g, fat: 1.9 g.
How much protein is in rye flour?: 8.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rye flour?: 63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	11.1 g
Energy (Atwater General Factors)	359 kcal
Energy (Atwater Specific Factors)	351 kcal
Nitrogen	1.4 g
Protein	8.4 g
Total lipid (fat)	1.9 g
Ash	1.4 g
Carbohydrate, by difference	77.2 g
Fiber, total dietary	13.7 g
Total dietary fiber (AOAC 2011.25)	17.9 g
High Molecular Weight Dietary Fiber (HMWDF)	13 g
Low Molecular Weight Dietary Fiber (LMWDF)	4.9 g
Beta-glucan	1.9 g
Starch	54.1 g
Calcium, Ca	32.2 mg
Iron, Fe	2.5 mg
Magnesium, Mg	95.4 mg
Phosphorus, P	280 mg
Potassium, K	434 mg
Sodium, Na	0 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.34 mg
Manganese, Mn	2.1 mg
Selenium, Se	16.6 µg
Molybdenum, Mo	75.5 µg
Thiamin	0.22 mg
Riboflavin	0.17 mg
Niacin	1.2 mg
Vitamin B-6	0.16 mg
Biotin	9 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512375, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.