Arrowroot flour

457 calories in 1 cup (128 g). Per 100 g, protein: 0.3 g, carbohydrates: 88.2 g, fat: 0.1 g.

Serving
1
= 128 g
457KCAL

Arrowroot flour, 1 cup

457 calories

Protein
0.38 g
Carbs
113 g
Fat
0.13 g
Fiber
4.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories457
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.024 g0%
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 113 g41%
Dietary Fiber 4.4 g16%
Protein 0.38 g
Vitamin D 0 mcg0%
Calcium 51.2 mg4%
Iron 0.42 mg2%
Potassium 14.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)3% 0.17 mg
  • Folate2% 9 µg

Little or none: Vitamin B6, Thiamin (B1), Niacin (B3), Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Copper6% 0.051 mg
  • Calcium4% 51.2 mg
  • Iron2% 0.42 mg
  • Magnesium1% 3.8 mg
  • Zinc1% 0.09 mg
  • Phosphorus1% 6.4 mg

Little or none: Potassium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.064 g
  • Aspartic acid0.06 g
  • Leucine•0.024 g
  • Alanine0.018 g
  • Glycine0.018 g
  • Valine•0.018 g
  • Lysine•0.017 g
  • Serine0.017 g
  • Arginine0.015 g
  • Phenylalanine•0.015 g
  • Threonine•0.015 g
  • Isoleucine•0.013 g
  • Proline0.012 g
  • Tyrosine0.012 g
  • Cystine0.008 g
  • Methionine•0.008 g
  • Histidine•0.005 g
  • Tryptophan•0.005 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 1 of 221 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 223 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 223 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in arrowroot flour?
1 cup (128 g): 457 calories; protein: 0.38 g, carbohydrates: 113 g, fat: 0.13 g.
How much protein is in arrowroot flour?
0.3 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in arrowroot flour?
84.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water11.4 g
Energy357 kcal
Energy1,494 kj
Protein0.3 g
Total lipid (fat)0.1 g
Ash0.08 g
Carbohydrate, by difference88.2 g
Fiber, total dietary3.4 g
Calcium, Ca40 mg
Iron, Fe0.33 mg
Magnesium, Mg3 mg
Phosphorus, P5 mg
Potassium, K11 mg
Sodium, Na2 mg
Zinc, Zn0.07 mg
Copper, Cu0.04 mg
Manganese, Mn0.47 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.001 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0.13 mg
Vitamin B-60.005 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.019 g
SFA 14:00.001 g
SFA 16:00.017 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10 g
MUFA 18:10.002 g
Fatty acids, total polyunsaturated0.045 g
PUFA 18:20.036 g
PUFA 18:30.009 g
Cholesterol0 mg
Tryptophan0.004 g
Threonine0.012 g
Isoleucine0.01 g
Leucine0.019 g
Lysine0.013 g
Methionine0.006 g
Cystine0.006 g
Phenylalanine0.012 g
Tyrosine0.009 g
Valine0.014 g
Arginine0.012 g
Histidine0.004 g
Alanine0.014 g
Aspartic acid0.047 g
Glutamic acid0.05 g
Glycine0.014 g
Proline0.009 g
Serine0.013 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170684, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.