How many calories are in quinoa flour?

100 g: 378 calories; protein: 11.9 g, carbohydrates: 69.5 g, fat: 6.6 g.

How much protein is in quinoa flour?

11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in quinoa flour?

63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quinoa flour

USDA name: Flour, quinoa

378 calories in 100 g. Per 100 g, protein: 11.9 g, carbohydrates: 69.5 g, fat: 6.6 g.

Serving

= 100 g

Quinoa flour, 100 g

378 calories

Protein: 11.9 g
Carbs: 69.5 g
Fat: 6.6 g
Fiber: 6.3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories378

% Daily Value*

Total Fat 6.6 g8%

Cholesterol —

Sodium 6.3 mg0%

Total Carbohydrate 69.5 g25%

Dietary Fiber 6.3 g22%

Protein 11.9 g

Calcium 37.6 mg3%

Iron 4.5 mg25%

Potassium 551 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)88% 26.3 µg
Thiamin (B1)29% 0.34 mg
Riboflavin (B2)24% 0.32 mg
Vitamin B613% 0.22 mg
Niacin (B3)8% 1.2 mg

minerals

% of the Daily Value in this serving

Manganese88% 2 mg
Copper54% 0.48 mg
Magnesium39% 164 mg
Phosphorus30% 369 mg
Zinc25% 2.8 mg
Iron25% 4.5 mg
Potassium12% 551 mg
Selenium7% 4.1 µg
Calcium3% 37.6 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 221 other records.
leastmost
Calories
Higher than 93%
Same value as 0 of 221 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 223 other records.
leastmost
Calcium
Higher than 81%
Same value as 0 of 223 other records.
leastmost
Protein
Higher than 73%
Same value as 0 of 221 other records.
leastmost

Questions

How many calories are in quinoa flour?: 100 g: 378 calories; protein: 11.9 g, carbohydrates: 69.5 g, fat: 6.6 g.
How much protein is in quinoa flour?: 11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quinoa flour?: 63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	10 g
Energy (Atwater General Factors)	385 kcal
Energy (Atwater Specific Factors)	378 kcal
Nitrogen	2 g
Protein	11.9 g
Total lipid (fat)	6.6 g
Ash	2 g
Carbohydrate, by difference	69.5 g
Fiber, total dietary	6.3 g
Total dietary fiber (AOAC 2011.25)	7 g
High Molecular Weight Dietary Fiber (HMWDF)	6.3 g
Low Molecular Weight Dietary Fiber (LMWDF)	0.15 g
Beta-glucan	0 g
Starch	58.1 g
Calcium, Ca	37.6 mg
Iron, Fe	4.5 mg
Magnesium, Mg	164 mg
Phosphorus, P	369 mg
Potassium, K	551 mg
Sodium, Na	6.3 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.48 mg
Manganese, Mn	2 mg
Selenium, Se	4.1 µg
Molybdenum, Mo	17.6 µg
Thiamin	0.34 mg
Riboflavin	0.32 mg
Niacin	1.2 mg
Vitamin B-6	0.22 mg
Biotin	26.3 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2512372, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.