Roasted buckwheat groats, cooked

USDA name: Buckwheat groats, roasted, cooked

155 calories in 1 cup (168 g). 3.4 g protein, 19.9 g carbs and 0.62 g fat per 100 g.

Serving
1
= 168 g
155KCAL

Roasted buckwheat groats, cooked, 1 cup

155 calories

Protein
5.7 g
Carbs
33.5 g
Fat
1 g
Fiber
4.5 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (168 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 6.7 mg0%
Total Carbohydrate 33.5 g12%
Dietary Fiber 4.5 g16%
Total Sugars 1.5 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 1.3 mg7%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)12% 0.6 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B68% 0.13 mg
  • Choline6% 33.8 mg
  • Folate6% 23.5 µg
  • Thiamin (B1)6% 0.067 mg
  • Riboflavin (B2)5% 0.066 mg
  • Vitamin K3% 3.2 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese29% 0.68 mg
  • Copper27% 0.25 mg
  • Magnesium20% 85.7 mg
  • Phosphorus9% 118 mg
  • Zinc9% 1 mg
  • Iron7% 1.3 mg
  • Selenium7% 3.7 µg
  • Potassium3% 148 mg
  • Calcium1% 11.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.88 g
  • Aspartic acid0.49 g
  • Glycine0.44 g
  • Arginine0.42 g
  • Leucine•0.36 g
  • Alanine0.32 g
  • Serine0.29 g
  • Valine•0.29 g
  • Lysine•0.29 g
  • Phenylalanine•0.22 g
  • Proline0.22 g
  • Threonine•0.22 g
  • Isoleucine•0.21 g
  • Histidine•0.13 g
  • Tyrosine0.1 g
  • Cystine0.097 g
  • Tryptophan•0.082 g
  • Methionine•0.074 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 98%

    leastmost

  • Carbohydrates

    Lower than 97%

    leastmost

  • Protein

    Lower than 87%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

Questions

How many calories are in roasted buckwheat groats, cooked?
1 cup (168 g) has 155 calories, 5.7 g of protein, 33.5 g of carbohydrates and 1 g of fat.
How much protein is in roasted buckwheat groats, cooked?
3.4 g per 100 g, which is 15% of its calories.
How many net carbs are in roasted buckwheat groats, cooked?
17.2 g per 100 g: 19.9 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 93 nutrients, per 100 g+
Water75.6 g
Energy92 kcal
Energy385 kj
Protein3.4 g
Total lipid (fat)0.62 g
Ash0.43 g
Carbohydrate, by difference19.9 g
Fiber, total dietary2.7 g
Total Sugars0.9 g
Sucrose0.4 g
Glucose0.2 g
Fructose0.1 g
Calcium, Ca7 mg
Iron, Fe0.8 mg
Magnesium, Mg51 mg
Phosphorus, P70 mg
Potassium, K88 mg
Sodium, Na4 mg
Zinc, Zn0.61 mg
Copper, Cu0.15 mg
Manganese, Mn0.4 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.039 mg
Niacin0.94 mg
Pantothenic acid0.36 mg
Vitamin B-60.077 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total20.1 mg
Betaine0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.082 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.004 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.17 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.049 g
Threonine0.13 g
Isoleucine0.13 g
Leucine0.21 g
Lysine0.17 g
Methionine0.044 g
Cystine0.058 g
Phenylalanine0.13 g
Tyrosine0.062 g
Valine0.17 g
Arginine0.25 g
Histidine0.079 g
Alanine0.19 g
Aspartic acid0.29 g
Glutamic acid0.52 g
Glycine0.26 g
Proline0.13 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170686, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.