How many calories are in buckwheat groats?

1 cup, cooked (170 g) has 201 calories, 5.5 g of protein, 32.3 g of carbohydrates and 6.7 g of fat.

How much protein is in buckwheat groats?

3.2 g per 100 g, which is 11% of its calories.

How many net carbs are in buckwheat groats?

16.4 g per 100 g: 19 g of carbohydrates minus 2.6 g of fiber.

Buckwheat groats

201 calories in 1 cup, cooked (170 g). 3.2 g protein, 19 g carbs and 4 g fat per 100 g.

Serving

= 170 g

Buckwheat groats, 1 cup, cooked

201 calories

Protein: 5.5 g
Carbs: 32.3 g
Fat: 6.7 g
Fiber: 4.4 g
Sugars: 1.5 g

Nutrition Facts

Serving size1 cup, cooked (170 g)

Amount per serving
Calories201

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 2.7 g13%

Cholesterol 10.2 mg3%

Sodium 289 mg13%

Total Carbohydrate 32.3 g12%

Dietary Fiber 4.4 g16%

Total Sugars 1.5 g

Protein 5.5 g

Vitamin D 0.17 mcg1%

Calcium 13.6 mg1%

Iron 1.3 mg7%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.21 mg
Niacin (B3)10% 1.5 mg
Vitamin A7% 59.5 µg
Choline6% 33.7 mg
Folate6% 22.1 µg
Thiamin (B1)5% 0.065 mg
Vitamin K5% 6.5 µg
Riboflavin (B2)5% 0.065 mg
Vitamin E5% 0.7 mg
Vitamin D1% 0.17 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Copper26% 0.24 mg
Magnesium20% 83.3 mg
Sodium13% 289 mg
Phosphorus9% 114 mg
Zinc9% 0.99 mg
Iron7% 1.3 mg
Selenium6% 3.6 µg
Potassium3% 145 mg
Calcium1% 13.6 mg

How it compares

Against the 18 foods in Pasta, noodles, cooked grains, per 100 g.

Vitamin C
Lower than 100%
leastmost
Carbohydrates
Lower than 83%
leastmost
Sugars
Higher than 83%
leastmost
Total fat
Higher than 78%
leastmost
Calories
Lower than 72%
leastmost
Sodium
Lower than 72%
leastmost

Questions

How many calories are in buckwheat groats?: 1 cup, cooked (170 g) has 201 calories, 5.5 g of protein, 32.3 g of carbohydrates and 6.7 g of fat.
How much protein is in buckwheat groats?: 3.2 g per 100 g, which is 11% of its calories.
How many net carbs are in buckwheat groats?: 16.4 g per 100 g: 19 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	73 g
Energy	118 kcal
Protein	3.2 g
Total lipid (fat)	4 g
Carbohydrate, by difference	19 g
Fiber, total dietary	2.6 g
Total Sugars	0.87 g
Calcium, Ca	8 mg
Iron, Fe	0.76 mg
Magnesium, Mg	49 mg
Phosphorus, P	67 mg
Potassium, K	85 mg
Sodium, Na	170 mg
Zinc, Zn	0.58 mg
Copper, Cu	0.14 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.038 mg
Riboflavin	0.038 mg
Niacin	0.9 mg
Vitamin B-6	0.12 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	19.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	34 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	57 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	1.6 g
SFA 4:0	0.055 g
SFA 6:0	0.039 g
SFA 8:0	0.028 g
SFA 10:0	0.056 g
SFA 12:0	0.064 g
SFA 14:0	0.2 g
SFA 16:0	0.77 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.032 g
MUFA 18:1	1 g
MUFA 20:1	0.006 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	0.71 g
PUFA 18:2	0.65 g
PUFA 18:3	0.068 g
PUFA 18:4	0 g
PUFA 20:4	0.003 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	6 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708362, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.