Roasted buckwheat groats, dry

USDA name: Buckwheat groats, roasted, dry

567 calories in 1 cup (164 g). Per 100 g, protein: 11.7 g, carbohydrates: 75 g, fat: 2.7 g.

Serving
1
= 164 g
567KCAL

Roasted buckwheat groats, dry, 1 cup

567 calories

Protein
19.2 g
Carbs
123 g
Fat
4.4 g
Fiber
16.9 g
Sugars
—

Nutrition Facts

Serving size1 cup (164 g)
Amount per serving
Calories567
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.97 g5%
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 123 g45%
Dietary Fiber 16.9 g60%
Protein 19.2 g
Vitamin D 0 mcg0%
Calcium 27.9 mg2%
Iron 4.1 mg23%
Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.4 mg
  • Pantothenic acid (B5)40% 2 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B634% 0.58 mg
  • Thiamin (B1)31% 0.37 mg
  • Folate17% 68.9 µg
  • Choline16% 88.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese115% 2.7 mg
  • Copper114% 1 mg
  • Magnesium86% 362 mg
  • Phosphorus42% 523 mg
  • Zinc36% 4 mg
  • Selenium25% 13.8 µg
  • Iron23% 4.1 mg
  • Potassium11% 525 mg
  • Calcium2% 27.9 mg
  • Sodium1% 18 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.6 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Leucine•1.2 g
  • Alanine1.1 g
  • Serine0.99 g
  • Valine•0.98 g
  • Lysine•0.98 g
  • Phenylalanine•0.76 g
  • Proline0.74 g
  • Threonine•0.73 g
  • Isoleucine•0.72 g
  • Histidine•0.45 g
  • Tyrosine0.35 g
  • Cystine0.33 g
  • Tryptophan•0.28 g
  • Methionine•0.25 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 0 of 192 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 3 of 223 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 223 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in roasted buckwheat groats, dry?
1 cup (164 g): 567 calories; protein: 19.2 g, carbohydrates: 123 g, fat: 4.4 g.
How much protein is in roasted buckwheat groats, dry?
11.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in roasted buckwheat groats, dry?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water8.4 g
Energy346 kcal
Energy1,448 kj
Protein11.7 g
Total lipid (fat)2.7 g
Ash2.2 g
Carbohydrate, by difference75 g
Fiber, total dietary10.3 g
Calcium, Ca17 mg
Iron, Fe2.5 mg
Magnesium, Mg221 mg
Phosphorus, P319 mg
Potassium, K320 mg
Sodium, Na11 mg
Zinc, Zn2.4 mg
Copper, Cu0.62 mg
Manganese, Mn1.6 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.27 mg
Niacin5.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.35 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total54.2 mg
Betaine2.6 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.028 g
SFA 10:00.014 g
SFA 12:00.008 g
SFA 14:00.02 g
SFA 16:00.36 g
SFA 18:00.038 g
Fatty acids, total monounsaturated0.83 g
MUFA 16:10.018 g
MUFA 18:10.79 g
MUFA 20:10 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.77 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.45 g
Isoleucine0.44 g
Leucine0.74 g
Lysine0.59 g
Methionine0.15 g
Cystine0.2 g
Phenylalanine0.46 g
Tyrosine0.21 g
Valine0.6 g
Arginine0.87 g
Histidine0.27 g
Alanine0.66 g
Aspartic acid1 g
Glutamic acid1.8 g
Glycine0.91 g
Proline0.45 g
Serine0.61 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170685, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.