Buckwheat pancake dry mix

USDA name: Pancakes, buckwheat, dry mix, incomplete

415 calories in 1 cup, poured from box (122 g). Per 100 g, protein: 10.9 g, carbohydrates: 71.3 g, fat: 2.7 g.

Serving
1
= 122 g
415KCAL

Buckwheat pancake dry mix, 1 cup, poured from box

415 calories

Protein
13.3 g
Carbs
87 g
Fat
3.3 g
Fiber
10.4 g
Sugars
8.8 g

Nutrition Facts

Serving size1 cup, poured from box (122 g)
Amount per serving
Calories415
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.54 g3%
Cholesterol 0 mg0%
Sodium 834 mg36%
Total Carbohydrate 87 g32%
Dietary Fiber 10.4 g37%
Total Sugars 8.8 g
Protein 13.3 g
Vitamin D 0 mcg0%
Calcium 581 mg45%
Iron 5.8 mg32%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Vitamin B631% 0.53 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate20% 80.5 µg
  • Pantothenic acid (B5)10% 0.51 mg
  • Choline6% 33.7 mg
  • Vitamin E4% 0.59 mg
  • Vitamin K3% 3.7 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus89% 1,114 mg
  • Manganese88% 2 mg
  • Copper56% 0.51 mg
  • Magnesium55% 232 mg
  • Calcium45% 581 mg
  • Sodium36% 834 mg
  • Iron32% 5.8 mg
  • Selenium29% 16 µg
  • Zinc28% 3.1 mg
  • Potassium8% 386 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Proline1.1 g
  • Leucine•0.92 g
  • Aspartic acid0.84 g
  • Arginine0.74 g
  • Glycine0.7 g
  • Serine0.65 g
  • Valine•0.63 g
  • Phenylalanine•0.6 g
  • Alanine0.59 g
  • Isoleucine•0.5 g
  • Lysine•0.46 g
  • Threonine•0.43 g
  • Tyrosine0.35 g
  • Histidine•0.31 g
  • Cystine0.28 g
  • Methionine•0.2 g
  • Tryptophan•0.19 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 516 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 467 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 505 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 518 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 2 of 517 other records.

    leastmost

Questions

How many calories are in buckwheat pancake dry mix?
1 cup, poured from box (122 g): 415 calories; protein: 13.3 g, carbohydrates: 87 g, fat: 3.3 g.
How much protein is in buckwheat pancake dry mix?
10.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in buckwheat pancake dry mix?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water9.1 g
Energy340 kcal
Energy1,423 kj
Protein10.9 g
Total lipid (fat)2.7 g
Ash6 g
Carbohydrate, by difference71.3 g
Fiber, total dietary8.5 g
Total Sugars7.2 g
Calcium, Ca476 mg
Iron, Fe4.7 mg
Magnesium, Mg190 mg
Phosphorus, P913 mg
Potassium, K316 mg
Sodium, Na684 mg
Zinc, Zn2.5 mg
Copper, Cu0.41 mg
Manganese, Mn1.7 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.25 mg
Niacin4.1 mg
Pantothenic acid0.41 mg
Vitamin B-60.44 mg
Folate, total53 µg
Folic acid18 µg
Folate, food35 µg
Folate, DFE66 µg
Choline, total27.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin154 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.011 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.01 g
SFA 16:00.36 g
SFA 18:00.029 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.014 g
MUFA 18:10.56 g
MUFA 20:10 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.35 g
Isoleucine0.41 g
Leucine0.76 g
Lysine0.38 g
Methionine0.17 g
Cystine0.23 g
Phenylalanine0.49 g
Tyrosine0.29 g
Valine0.51 g
Arginine0.6 g
Histidine0.26 g
Alanine0.48 g
Aspartic acid0.69 g
Glutamic acid2.8 g
Glycine0.57 g
Proline0.9 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172774, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.